
How To Make Grilled Beef Tenderloin with Herb-Garlic-Pepper Coating
Beef tenderloin is seasoned and coated with a mix of garlic, rosemary, and thyme then grilled to perfection to create a savory and incredibly tasty dish.
Serves:
Ingredients
- 5ozwhole beef tenderloin
- 6tbspolive oil
- 8largegarlic cloves,minced
- 2tbspfresh rosemary,minced
- 1tbspdried thyme leaves
- 2tbspblack pepper,coarsely ground
- 1tbspsalt
Instructions
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Trim off excess fat with a sharp knife. Fold thin tip end under to approximate the thickness of the rest of the roast. Tie with butcher’s twine, then keep tying the roast with twine every 1½ to 2 inches (to help the roast keep its shape).
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Snip silverskin with scissors to keep roast from bowing during cooking. Then, mix oil, garlic, rosemary, thyme, pepper and salt; rub over roast to coat. Set meat aside.
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Either build a charcoal fire in half the grill or turn all gas burners on high for 10 minutes. Lubricate grate with an oil-soaked rag using tongs.
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Place beef on hot rack and close lid; grill for about 5 minutes until well-seared. Turn meat and close lid; grill until well-seared on second side. This will take another 5 minutes.
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Move meat to the charcoal grill’s cool side, or turn off burner directly underneath the meat and turn remaining one or two burners (depending on grill style) to medium.
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Cook for 45 to 60 minutes or until a meat thermometer inserted in the thickest section registers 130 degrees for rosy pink, depending on tenderloin size and grill. Let meat rest for 15 minutes before carving.
Nutrition
- Calories:Â 90.07kcal
- Fat:Â 8.26g
- Saturated Fat:Â 1.68g
- Monounsaturated Fat:Â 5.39g
- Polyunsaturated Fat:Â 0.75g
- Carbohydrates:Â 1.88g
- Fiber:Â 0.45g
- Sugar:Â 0.04g
- Protein:Â 2.49g
- Cholesterol:Â 9.27mg
- Sodium:Â 50.56mg
- Calcium:Â 17.84mg
- Potassium:Â 62.99mg
- Iron:Â 0.62mg
- Vitamin A: 1.06µg
- Vitamin C:Â 1.12mg
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