Tempeh Delight Recipe

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Mildred
Mildred December 2, 2020
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How To Make Tempeh Delight

Tempeh delight is tempeh baked in a sweet-savory sauce of garlic, ginger, maple syrup, and soy sauce. This vegan dish is perfect over steamed rice.

Preparation: 15 minutes
Cooking: 45 minutes
Marinate Time: 1 hour
Total: 2 hours
Serves:

Ingredients

  • ¼cupsoy sauce
  • ¼cupwater
  • ¼cupmaple syrup
  • 3clovesgarlic,or more to taste
  • 2tbspfresh ginger,chopped
  • 2tbspolive oil
  • 16oztempeh,sliced diagonally

Instructions

  1. Process soy sauce, water, maple syrup, garlic, and ginger together in a food processor or blender until smooth.

  2. Pour oil into a baking dish. Place tempeh on top of oil and pour soy sauce mixture over tempeh. Cover dish with aluminum foil and marinate for 1 to 2 hours.

  3. Preheat oven to 350 degrees F (175 degrees C).

  4. Bake tempeh, covered with aluminum foil, in the preheated oven for 30 minutes. Remove aluminum foil, increase heat to 375 degrees F (190 degrees C) and continue baking for 15 more minutes or until tempeh is slightly brown.

Nutrition

  • Calories: 171.96kcal
  • Fat: 9.57g
  • Saturated Fat: 1.74g
  • Monounsaturated Fat: 4.17g
  • Polyunsaturated Fat: 2.55g
  • Carbohydrates: 12.95g
  • Fiber: 0.12g
  • Sugar: 6.02g
  • Protein: 11.26g
  • Sodium: 444.76mg
  • Calcium: 78.14mg
  • Potassium: 299.90mg
  • Iron: 1.70mg
  • Vitamin C: 0.43mg
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