How To Make Tempeh Delight
Tempeh delight is tempeh baked in a sweet-savory sauce of garlic, ginger, maple syrup, and soy sauce. This vegan dish is perfect over steamed rice.
Serves:
Ingredients
- ¼cupsoy sauce
- ¼cupwater
- ¼cupmaple syrup
- 3clovesgarlic,or more to taste
- 2tbspfresh ginger,chopped
- 2tbspolive oil
- 16oztempeh,sliced diagonally
Instructions
-
Process soy sauce, water, maple syrup, garlic, and ginger together in a food processor or blender until smooth.
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Pour oil into a baking dish. Place tempeh on top of oil and pour soy sauce mixture over tempeh. Cover dish with aluminum foil and marinate for 1 to 2 hours.
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Preheat oven to 350 degrees F (175 degrees C).
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Bake tempeh, covered with aluminum foil, in the preheated oven for 30 minutes. Remove aluminum foil, increase heat to 375 degrees F (190 degrees C) and continue baking for 15 more minutes or until tempeh is slightly brown.
Nutrition
- Calories: 171.96kcal
- Fat: 9.57g
- Saturated Fat: 1.74g
- Monounsaturated Fat: 4.17g
- Polyunsaturated Fat: 2.55g
- Carbohydrates: 12.95g
- Fiber: 0.12g
- Sugar: 6.02g
- Protein: 11.26g
- Sodium: 444.76mg
- Calcium: 78.14mg
- Potassium: 299.90mg
- Iron: 1.70mg
- Vitamin C: 0.43mg
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