How To Make Vegan Jerky
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 1 cup of soy sauce
- 2 tbsp of liquid smoke
- 1 tbsp of maple syrup
- 1 tsp of paprika
- 1/2 tsp of garlic powder
- 1/2 tsp of onion powder
- 1/4 tsp of black pepper
- 1/4 tsp of cayenne pepper
- 3 cups of thinly sliced tofu or tempeh
Instructions
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In a mixing bowl, combine soy sauce, liquid smoke, maple syrup, paprika, garlic powder, onion powder, black pepper, and cayenne pepper. Whisk until well combined.
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Add thinly sliced tofu or tempeh to the marinade mixture and toss until all pieces are coated. Let it marinate in the fridge for at least 2 hours, or overnight for best flavor.
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Preheat the oven to 175°C (350°F).
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Place the marinated tofu or tempeh slices on a parchment-lined baking sheet, making sure they are evenly spaced and not overlapping.
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Bake in the preheated oven for 4 hours, flipping the slices halfway through, until they are dry and chewy.
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Remove from the oven and let the vegan jerky cool completely before enjoying. It will become firmer as it cools.
Nutrition
- Calories : 120kcal
- Total Fat : 4g
- Saturated Fat : 1g
- Sodium : 1600mg
- Total Carbohydrates : 8g
- Dietary Fiber : 2g
- Sugar : 4g
- Protein : 15g
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