Sticky Tempeh, Mango & Lime Noodle Salad Recipe

Sticky Tempeh, Mango & Lime Noodle Salad Recipe

How To Make Sticky Tempeh, Mango & Lime Noodle Salad

Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!

Preparation: 15 minutes
Cooking: 20 minutes
Total: 35 minutes

Serves:

Ingredients

  • 8 oz tempeh, sliced into strips
  • 2 tbsp soy sauce
  • 2 tbsp maple syrup
  • 1 tbsp rice vinegar
  • 1 tbsp lime juice
  • 1 tbsp vegetable oil
  • 8 oz rice noodles
  • 1 mango, peeled and sliced
  • 1 red bell pepper, thinly sliced
  • 1 cup bean sprouts
  • ¼ cup chopped fresh cilantro
  • ¼ cup chopped peanuts

Instructions

  1. In a bowl, whisk together soy sauce, maple syrup, rice vinegar, lime juice, and vegetable oil. Add tempeh strips and marinate for 10 minutes.

  2. Cook rice noodles according to package instructions. Drain and rinse with cold water.

  3. Heat a skillet over medium heat and add marinated tempeh. Cook for 5-7 minutes, until sticky and browned.

  4. In a large bowl, combine cooked rice noodles, mango slices, red bell pepper slices, bean sprouts, cilantro, and cooked tempeh.

  5. Toss the salad with the lime dressing until well coated.

  6. Serve the salad with chopped peanuts on top.

Nutrition

  • Calories : 375kcal
  • Total Fat : 13g
  • Saturated Fat : 2g
  • Cholesterol : 0mg
  • Sodium : 607mg
  • Total Carbohydrates : 55g
  • Dietary Fiber : 6g
  • Sugar : 15g
  • Protein : 15g
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