One-Pan Maple Rosemary Chicken Recipe

One-Pan Maple Rosemary Chicken Recipe

How To Make One-Pan Maple Rosemary Chicken

Grab a bite of this easy-to-make rosemary chicken dish! It’s brushed with a Dijon-Maple mix for a juicy and tender chicken.

Preparation: 10 minutes
Cooking: 30 minutes
Total: 40 minutes

Serves:

Ingredients

  • 2cupspurple potato,halved
  • cupsbrussels sprouts,halved
  • cupsbaby carrots
  • cupsbutternut squash,diced
  • 1red apple,sliced
  • ½large red onion,diced
  • olive oil,to taste
  • salt and pepper,to taste
  • 1tspdried sage,to taste
  • ¼cupdijon mustard
  • ¼cupmaple syrup
  • 3garlic cloves,minced
  • 1tspfresh rosemary
  • 1tbsplemon juice
  • 4chicken thighs

Instructions

  1. Preheat the oven to 400 degrees F and line a baking sheet with parchment paper.

  2. To the baking sheet, add the purple potatoes, Brussels sprouts, baby carrots, butternut squash, apple, and red onion.

  3. In a small bowl, whisk together the Dijon mustard, maple syrup, garlic, rosemary, and lemon juice.

  4. Lay the chicken thighs skin-side down on top of the vegetables. Season the chicken with salt and pepper, then brush with about ⅓ of Dijon-maple mixture.

  5. Bake for 30 minutes, or until the juices from the chicken run clear. If desired, broil for 2 to 3 minutes to brown and crisp the chicken skin.

  6. Serve the chicken with the vegetables. Enjoy!

Nutrition

  • Calories: 698.94kcal
  • Fat: 39.92g
  • Saturated Fat: 9.84g
  • Trans Fat: 0.17g
  • Monounsaturated Fat: 18.78g
  • Polyunsaturated Fat: 7.72g
  • Carbohydrates: 50.64g
  • Fiber: 7.83g
  • Sugar: 22.31g
  • Protein: 36.58g
  • Cholesterol: 189.14mg
  • Sodium: 1192.47mg
  • Calcium: 127.92mg
  • Potassium: 1307.08mg
  • Iron: 3.79mg
  • Vitamin A: 650.05µg
  • Vitamin C: 60.82mg
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