Name: One-Pan Maple Rosemary Chicken Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: 2 cups purple potato; 1½ cups brussels sprouts; 1½ cups baby carrots; 1½ cups butternut squash; 1 red apple; ½ large red onion; olive oil; salt and pepper; 1 tsp dried Sage; ¼ cup dijon mustard; ¼ cup maple syrup; 3 garlic cloves; 1 tsp fresh rosemary; 1 tbsp lemon juice; 4 chicken thighs

One-pan maple rosemary chicken is a delicious and nutritious meal, perfect for those who enjoy a sweet and savory flavor profile. The dish combines succulent chicken thighs with a variety of fresh vegetables and fruits, all enhanced by a mouthwatering glaze of maple syrup, Dijon mustard, and fresh rosemary.

Photos of One-Pan Maple Rosemary Chicken Recipe

While most of the ingredients in this recipe are common, like chicken thighs, baby carrots, and brussels sprouts, there are a few you might need to pick up from the supermarket. Purple potatoes, a vibrant and slightly sweet variety of potato, and butternut squash, a type of winter squash with a sweet, nutty taste. Also, make sure to get real maple syrup for the best flavor.

Ingredients for One-Pan Maple Rosemary Chicken

Purple potato: These potatoes have a striking color and a slightly sweet flavor compared to other potato varieties.

Brussels sprouts: These are miniature cabbages that bring a hearty and healthy element to the dish.

Baby carrots: These are smaller than regular carrots and add a hint of sweetness.

Butternut squash: This winter vegetable has a sweet, nutty flavor.

Red apple: The apple adds a fresh and juicy component to the dish.

Red onion: This vegetable adds a bit of sharpness and color to the dish.

Olive oil: Used for cooking and adds healthy fat to the dish.

Salt and pepper: Used for seasoning.

Dried sage: An aromatic herb that enhances the flavor profile.

Dijon mustard: A tangy and slightly spicy condiment.

Maple syrup: This natural sweetener adds a touch of sweetness to the dish.

Garlic cloves: Adds a robust flavor to the dish.

Fresh rosemary: This aromatic herb complements the chicken and vegetables.

Lemon juice: Adds a touch of acidity to balance the flavors.

Chicken thighs: These are the star of the dish, they're juicy and flavorful.

One reader, Alvan Basile says:

This one-pan maple rosemary chicken recipe is a game-changer! The flavors are a perfect blend of sweet and savory, and the chicken comes out so juicy and tender. The combination of maple syrup and rosemary is simply divine. Plus, the veggies roast to perfection alongside the chicken. It's a must-try!

Alvan Basile

Cooking Techniques for One-Pan Maple Rosemary Chicken Recipe

How to prepare the vegetables: Wash and peel the purple potatoes and butternut squash. Trim the brussels sprouts and baby carrots. Cut the potatoes, squash, and apple into bite-sized pieces. Slice the red onion into wedges.

How to make the dijon-maple mixture: In a small bowl, whisk together the dijon mustard, maple syrup, minced garlic, finely chopped rosemary, and lemon juice until well combined.

How to bake the chicken and vegetables: Arrange the seasoned vegetables on a lined baking sheet, then place the chicken thighs on top, skin-side down. Brush the chicken with the dijon-maple mixture and bake at 400°F for about 30 minutes or until the chicken is fully cooked and the vegetables are tender. If desired, broil for a few minutes to brown and crisp the chicken skin.

How to serve: Serve the maple rosemary chicken with the roasted vegetables and enjoy a delicious one-pan meal.

How To Make One-Pan Maple Rosemary Chicken

Grab a bite of this easy-to-make rosemary chicken dish! It’s brushed with a Dijon-Maple mix for a juicy and tender chicken.

Preparation: 10 minutes

Cooking: 30 minutes

Total: 40 minutes

Serves:

Ingredients

2cupspurple potato,halved
1½cupsbrussels sprouts,halved
1½cupsbaby carrots
1½cupsbutternut squash,diced
1red apple,sliced
½large red onion,diced
olive oil,to taste
salt and pepper,to taste
1tspdried sage,to taste
¼cupdijon mustard
¼cupmaple syrup
3garlic cloves,minced
1tspfresh rosemary
1tbsplemon juice
4chicken thighs

Instructions

Preheat the oven to 400 degrees F and line a baking sheet with parchment paper.
To the baking sheet, add the purple potatoes, Brussels sprouts, baby carrots, butternut squash, apple, and red onion.
In a small bowl, whisk together the Dijon mustard, maple syrup, garlic, rosemary, and lemon juice.
Lay the chicken thighs skin-side down on top of the vegetables. Season the chicken with salt and pepper, then brush with about ⅓ of Dijon-maple mixture.
Bake for 30 minutes, or until the juices from the chicken run clear. If desired, broil for 2 to 3 minutes to brown and crisp the chicken skin.
Serve the chicken with the vegetables. Enjoy!

Nutrition

Calories: 698.94kcal
Fat: 39.92g
Saturated Fat: 9.84g
Trans Fat: 0.17g
Monounsaturated Fat: 18.78g
Polyunsaturated Fat: 7.72g
Carbohydrates: 50.64g
Fiber: 7.83g
Sugar: 22.31g
Protein: 36.58g
Cholesterol: 189.14mg
Sodium: 1192.47mg
Calcium: 127.92mg
Potassium: 1307.08mg
Iron: 3.79mg
Vitamin A: 650.05µg
Vitamin C: 60.82mg

Helpful Technique for Perfecting One-Pan Maple Rosemary Chicken

When preparing the chicken thighs, it's important to pat them dry before seasoning and brushing with the dijon-maple mixture. This will ensure the skin crisps up nicely in the oven. Additionally, when arranging the vegetables and chicken on the baking sheet, make sure they are spread out evenly. This allows for even roasting and prevents the vegetables from steaming.

Time-Saving Tips for Preparing Maple Rosemary Chicken

Prep ahead: Chop and prepare all the vegetables and chicken the night before to save time on the day of cooking.

Use pre-cut vegetables: Opt for pre-cut vegetables to save time on chopping and preparation.

Multi-task: While the chicken and vegetables are roasting, use that time to clean up the kitchen or prepare a side dish.

Invest in quality tools: Quality knives and kitchen tools can make prep work quicker and more efficient.

Follow the recipe: Stick to the recipe to avoid mistakes and save time on troubleshooting.

Substitute Ingredients For One-Pan Maple Rosemary Chicken Recipe

Purple potato - Substitute with sweet potato: Sweet potatoes have a similar texture and will caramelize beautifully when roasted, adding a touch of sweetness to the dish.
Brussels sprouts - Substitute with broccoli florets: Broccoli will provide a similar hearty texture and absorb the flavors of the dish while roasting.
Baby carrots - Substitute with sliced regular carrots: Sliced regular carrots can be used as a substitute for baby carrots, providing the same sweet and earthy flavor.
Butternut squash - Substitute with acorn squash: Acorn squash has a slightly nutty and sweet flavor, making it a suitable replacement for butternut squash in this recipe.
Red apple - Substitute with pear: Pears offer a similar sweet and juicy flavor, and they will complement the other ingredients in the dish.
Red onion - Substitute with yellow onion: Yellow onions can be used as a substitute for red onions, providing a slightly milder flavor when roasted.
Dijon mustard - Substitute with whole grain mustard: Whole grain mustard will add a similar tangy flavor and texture to the dish.
Maple syrup - Substitute with honey: Honey can be used as a substitute for maple syrup, providing a natural sweetness and caramelization when roasted.
Chicken thighs - Substitute with chicken drumsticks: Chicken drumsticks can be used as a substitute for chicken thighs, offering a juicy and flavorful alternative for this one-pan recipe.

Presentation Ideas for One-Pan Maple Rosemary Chicken

Elevate the plating: Arrange the roasted vegetables and chicken thighs in an artful and visually appealing manner on the plate, ensuring each component is showcased beautifully.
Garnish with fresh herbs: Sprinkle the dish with finely chopped fresh rosemary and thyme to add a pop of color and a burst of aromatic flavor.
Drizzle with maple glaze: Carefully drizzle the remaining dijon-maple mixture over the chicken and vegetables, creating an enticing glaze that adds a touch of sweetness and shine to the dish.
Add a touch of elegance with edible flowers: Place a few delicate edible flowers around the plate to bring a touch of sophistication and a subtle floral note to the presentation.
Incorporate a side salad: Serve the maple rosemary chicken alongside a vibrant arugula and pomegranate salad, adding a refreshing and colorful element to the dish.
Use unique serving ware: Present the dish on a rustic wooden platter or a sleek ceramic plate to enhance the visual appeal and create a memorable dining experience.
Create height and dimension: Strategically layer the components to create height on the plate, adding dimension and visual interest to the overall presentation.
Finish with a sprinkle of sea salt: Just before serving, delicately sprinkle a pinch of flaky sea salt over the dish to elevate the flavors and provide a delightful contrast to the sweetness of the maple glaze.

Essential Kitchen Tools for Making Maple Rosemary Chicken

Baking sheet: A flat, metal sheet used for baking and roasting foods in the oven.
Parchment paper: A non-stick paper used to line baking sheets and pans to prevent food from sticking.
Small bowl: A small-sized bowl used for mixing and whisking ingredients together.
Whisk: A kitchen tool used for blending and mixing ingredients together, often used for incorporating air into a mixture.
Brush: A tool used for applying the dijon-maple mixture onto the chicken and vegetables.
Oven: A kitchen appliance used for baking and roasting foods.
Knife: A sharp tool used for cutting and preparing the vegetables and chicken.
Cutting board: A flat board used for cutting and preparing ingredients.
Measuring cups and spoons: Tools used for accurately measuring ingredients.
Spatula: A kitchen tool with a broad, flat, flexible blade used for lifting and turning food during cooking.
Tongs: A tool with two long arms and a pivot near the handle, used for picking up and manipulating the chicken and vegetables during cooking.

Storing and Freezing Maple Rosemary Chicken

Allow the chicken and vegetables to cool completely before storing them in an airtight container in the refrigerator. This will help prevent the growth of harmful bacteria and keep the food fresh for longer.
If you have leftovers, store the chicken and vegetables separately in airtight containers. This will prevent the vegetables from becoming soggy and the chicken from drying out.
To freeze the leftovers, place the cooled chicken and vegetables in separate freezer-safe containers or resealable bags. Remove as much air as possible from the bags before sealing them to prevent freezer burn.
Label the containers or bags with the date and contents, so you can easily identify them later. The chicken and vegetables can be stored in the freezer for up to 3 months.
To reheat the frozen leftovers, thaw them in the refrigerator overnight. Then, place the chicken and vegetables in a baking dish and cover with foil. Bake in a preheated oven at 350°F (175°C) for 15-20 minutes, or until heated through.
Alternatively, you can reheat the leftovers in the microwave. Place the chicken and vegetables in a microwave-safe dish and cover with a damp paper towel. Microwave on high for 2-3 minutes, or until heated through, stirring occasionally to ensure even heating.
If you find that the reheated chicken and vegetables are a bit dry, you can add a splash of chicken broth or water to the dish before reheating to help moisten them.

How To Reheat Leftover Maple Rosemary Chicken

Preheat your oven to 350°F (175°C). Place the leftover chicken and vegetables in an oven-safe dish, and cover it with aluminum foil. Bake for about 15-20 minutes, or until the chicken is heated through and the vegetables are tender. This method helps to retain the moisture in the chicken and prevents it from drying out.
If you have a microwave-safe dish with a lid, you can reheat the one-pan maple rosemary chicken in the microwave. Place the chicken and vegetables in the dish, cover it with the lid or plastic wrap (leaving a small vent for steam to escape), and microwave on high for 2-3 minutes. Stir the vegetables and check the temperature of the chicken. If needed, microwave for an additional 1-2 minutes until the chicken is heated through.
For a quick and easy reheat, you can use a skillet on the stovetop. Add a small amount of olive oil or butter to the skillet and heat it over medium heat. Add the leftover chicken and vegetables to the skillet and cook, stirring occasionally, until the chicken is heated through and the vegetables are tender. This method will give the vegetables a slightly crispy texture and help to refresh the flavors of the dish.
If you have an air fryer, you can use it to reheat the one-pan maple rosemary chicken and get a crispy texture on the chicken skin. Preheat the air fryer to 350°F (175°C). Place the chicken and vegetables in the air fryer basket, making sure not to overcrowd it. Cook for 5-7 minutes, or until the chicken is heated through and the skin is crispy.
For a flavorful twist, you can shred the leftover chicken and use it as a filling for tacos, burritos, or sandwiches. Reheat the shredded chicken in a skillet with a small amount of olive oil or butter, and add your favorite taco or burrito seasonings. Serve the shredded chicken with warm tortillas, fresh vegetables, and your favorite toppings for a delicious and easy meal.

Interesting Fact About Maple Rosemary Chicken

The maple syrup used in this recipe is a natural sweetener made from the sap of sugar maple trees. It contains various antioxidants and minerals, including zinc and manganese, which can contribute to overall health. Additionally, the combination of maple syrup and dijon mustard creates a unique sweet and tangy flavor that enhances the taste of the chicken and vegetables.

Is Making Maple Rosemary Chicken at Home Cost-Effective?

This one-pan maple rosemary chicken recipe offers a cost-effective option for a household. The combination of vegetables, chicken thighs, and maple syrup provides a balanced and nutritious meal. The use of seasonal produce and affordable protein makes it budget-friendly. The approximate cost for a household of 4 people is around $20-$25, making it an economical choice. The flavorful blend of rosemary and dijon mustard adds depth to the dish, earning it a solid 8/10 rating for taste and affordability.

Is This Maple Rosemary Chicken Recipe Healthy?

This one-pan maple rosemary chicken recipe is a nutritious and well-balanced meal. The dish is packed with a variety of colorful vegetables, providing a wide range of vitamins, minerals, and fiber. The use of chicken thighs as a lean protein source is also a healthy choice. The maple syrup and dijon mustard glaze adds flavor without relying heavily on processed ingredients or excessive amounts of sugar.

However, there are a few areas where the recipe could be improved to enhance its nutritional value:

Reduce the amount of maple syrup used in the glaze to lower the overall sugar content
Use a healthier cooking oil, such as avocado or coconut oil, instead of olive oil for roasting the vegetables
Include a wider variety of non-starchy vegetables, such as bell peppers or zucchini, to increase the nutrient density of the dish
Opt for organic ingredients whenever possible to minimize exposure to pesticides and other harmful chemicals

To make this recipe even healthier, consider the following suggestions:

Serve the dish with a side of quinoa or brown rice to add more complex carbohydrates and fiber
Sprinkle some chopped nuts or seeds over the finished dish for an extra boost of healthy fats and protein
Add a handful of fresh herbs, such as parsley or cilantro, to increase the antioxidant content and brighten the flavors
Squeeze some fresh lemon juice over the chicken and vegetables before serving to enhance the vitamin C content and add a zesty tang

Editor's Opinion on This Maple Rosemary Chicken Recipe

This one-pan maple rosemary chicken recipe is a delightful combination of savory and sweet flavors. The use of purple potatoes, brussels sprouts, baby carrots, butternut squash, and apple creates a colorful and nutritious medley. The dijon-maple glaze adds a rich and tangy element to the dish, complemented by the aromatic rosemary and garlic. The chicken thighs are perfectly cooked and tender, making this a satisfying and well-balanced meal. Overall, this recipe is a wonderful choice for a cozy and flavorful dinner that is sure to impress.

Enhance Your One-Pan Maple Rosemary Chicken Recipe with These Unique Side Dishes:

Roasted Garlic Parmesan Asparagus: Tender asparagus spears roasted to perfection and topped with a savory garlic parmesan crust.

Honey Glazed Roasted Carrots: Sweet and tender roasted carrots glazed with a sticky honey glaze for the perfect balance of sweetness and savory flavors.

Crispy Balsamic Brussels Sprouts: Crispy brussels sprouts roasted to perfection and drizzled with a tangy balsamic glaze for a burst of flavor in every bite.

Similar Recipes to One-Pan Maple Rosemary Chicken

Savory Beef Stew: This hearty beef stew is perfect for a cozy night in. Packed with tender beef, potatoes, carrots, and a rich broth, it's a comforting meal that will warm you up from the inside out.

Citrus Glazed Salmon: This citrus glazed salmon is a light and refreshing dish that's perfect for a summer dinner. The tangy citrus marinade pairs perfectly with the flaky salmon, creating a burst of flavor in every bite.

Mango Coconut Rice Pudding: Indulge in this creamy and tropical rice pudding, made with sweet mango and coconut flavors. It's a delightful dessert that will transport you to a sunny beach with every spoonful.

Appetizer and Dessert Pairings for One-Pan Maple Rosemary Chicken

Appetizers:

Savory Stuffed Mushrooms: Create a delectable appetizer by stuffing mushrooms with a flavorful mixture of herbs, cheese, and breadcrumbs. Bake until golden and serve hot for a crowd-pleasing starter.

Crispy Zucchini Fritters: Shred zucchini and mix with herbs, cheese, and a touch of flour to create a batter. Fry until golden and crispy, then serve with a side of tangy dipping sauce for a delightful appetizer option.

Desserts:

Chocolate Lava Cake: Indulge in the rich and decadent flavors of this warm, gooey dessert. The oozing chocolate center is a delightful surprise with every bite, and the contrast of the slightly crispy exterior adds a perfect texture.

Apple Crisp: Savor the comforting aroma of cinnamon and baked apples as you dig into this classic dessert. The tender, sweetened fruit pairs perfectly with the crunchy, buttery topping for a delightful treat.

Why trust this One-Pan Maple Rosemary Chicken Recipe:

This one-pan maple rosemary chicken recipe offers a delightful blend of flavors and wholesome ingredients. The combination of dijon mustard, maple syrup, and fresh rosemary creates a tantalizing marinade that infuses the chicken thighs with rich, savory notes. The vibrant array of purple potatoes, brussels sprouts, baby carrots, and butternut squash provides a colorful and nutritious base, while the addition of red apple and red onion adds a touch of sweetness. With its simple preparation and aromatic appeal, this recipe promises a satisfying and flavorful dining experience.

Share your thoughts on this delicious One-Pan Maple Rosemary Chicken Recipe in the Recipe Sharing forum section.

FAQ:

Can I use different vegetables in this recipe?

Yes, you can definitely use different vegetables based on your preferences or what's in season. Just keep in mind that different vegetables may have varying cooking times, so adjust accordingly.

Can I use chicken breasts instead of chicken thighs?

Absolutely! Chicken breasts can be used as a substitute for chicken thighs. Just be mindful of the cooking time, as chicken breasts may cook faster than thighs.

Can I prepare the maple rosemary chicken ahead of time?

Yes, you can prepare the maple rosemary chicken ahead of time by marinating the chicken in the dijon-maple mixture for a few hours in the refrigerator. This can help enhance the flavors.

Can I make this recipe vegetarian?

Certainly! You can make a vegetarian version by omitting the chicken and doubling the quantity of vegetables. The dijon-maple mixture adds great flavor to the vegetables.

Can I use dried rosemary instead of fresh?

Yes, you can use dried rosemary instead of fresh. Just remember that dried herbs are more concentrated in flavor, so you may want to use a little less than the amount of fresh rosemary called for in the recipe.