Name: Morning Maple Cranberry Pecan Oat Bars Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 1 h 35 min
Yield: 16
Cuisine: American
Ingredients: Cooking spray; 2 cups rolled oats; ½ cup pecans; 1 cup dried cranberries; ½ cup plain almond milk; ½ cup multigrain hot cereal; 1 cup natural almond butter; ½ cup pure maple syrup; 1 tsp ground cinnamon; ¼ tsp fine sea salt; 1 tsp pure vanilla extract

Kickstart your day with these delightful Morning Maple Cranberry Pecan Oat Bars. Packed with wholesome oats, crunchy pecans, sweet cranberries, and a hint of maple, they're not just incredibly tasty but also highly nutritious. Perfect for a quick breakfast on the go or a mid-morning snack, these bars are sure to keep your energy levels high throughout the day.

Photos of Morning Maple Cranberry Pecan Oat Bars Recipe

In this recipe, we use multigrain hot cereal, a nutritious mix of grains that are not only high in fiber but also rich in vitamins and minerals. It's a great addition to your diet but may not be readily available in your pantry. You can find multigrain cereal in the breakfast or organic food section in the supermarket. Also, we use almond butter that is a healthier alternative to dairy butter, it's available in the nut butter section.

Ingredients for Morning Maple Cranberry Pecan Oat Bars

Rolled oats: These are whole grains that are good sources of fiber, which can help you feel full and satisfied.

Pecans: These are rich in monounsaturated fats and contain antioxidants.

Dried cranberries: These are high in antioxidants and a good source of fiber.

Plain almond milk: This is a great source of calcium and vitamin D.

Multigrain hot cereal: It's a mix of various whole grains which provide essential vitamins and minerals.

Almond butter: This is a good source of healthy fats, fiber, and protein.

Pure maple syrup: It's a natural sweetener that contains antioxidants and minerals.

Ground cinnamon: This spice has been linked to several health benefits, including reduced inflammation and lower blood sugar levels.

Sea salt: It's used to enhance the flavor of the bars.

Pure vanilla extract: It gives a rich and sweet flavor to these bars.

One reader, Carri Grissom says:

These morning maple cranberry pecan oat bars are a delightful treat! The combination of sweet maple, tart cranberries, and crunchy pecans is simply divine. They're easy to make and perfect for a quick, healthy breakfast or snack on the go. I can't get enough of them!

Carri Grissom

Techniques Required for Making Morning Maple Cranberry Pecan Oat Bars

How to preheat the oven: Preheat the oven to 350 degrees F.

How to line the baking pan: Line a 9-inch square baking pan with foil or parchment paper and then spray with nonstick spray.

How to toast oats and pecans: Spread the oats and pecans on a large rimmed baking sheet and bake in the preheated oven for about 6 to 8 minutes, shaking halfway through, until golden and fragrant.

How to prepare the cereal mixture: Bring the milk to a boil in a small saucepan set over medium heat. Stir in the multigrain cereal and remove from the heat; let stand for about 2 minutes.

How to make the nut butter mixture: Add the nut or seed butter, maple syrup, cinnamon, and salt to the cereal mixture. Cook and stir the mixture over low heat for about 6 to 7 minutes or until thickened. Remove from the heat and stir in the vanilla extract.

How to press the mixture into the pan: Transfer the mixture to the prepared pan and flatten with the back of a measuring cup. Place a large piece of parchment paper or wax paper atop the bar mixture and use it to spread, flatten, and very firmly compact the bars evenly in the pan.

How to cut the bars: Using the liner, lift the mixture from the pan and transfer to a cutting board. Peel off the foil or parchment and cut into 16 bars.

How To Make Morning Maple Cranberry Pecan Oat Bars Recipe

Loaded with toasted pecans, dried cranberries, toasted oats, and a bit of cinnamon, these chewy oat bars are a delicious snack or on-the-go breakfast meal.

Preparation: 10 minutes

Cooking: 25 minutes

Chill Time: 1 hour

Total: 1 hour 35 minutes

Serves:

Ingredients

cooking spray
2cupsrolled oats,old-fashioned, or quick-cooking, or gluten-free
½cuppecans,chopped
1cupdried cranberries,chopped
½cupplain almond milk,unsweetened
½cupmultigrain hot cereal
1cupnatural almond butter,or unsweetened
½cuppure maple syrup
1tspground cinnamon
¼tspfine sea salt
1tsppure vanilla extract

Instructions

Preheat the oven to 350 degrees F. Line a 9-inch square baking pan with foil or parchment paper and then spray with nonstick spray.
Spread the oats and pecans on a large rimmed baking sheet.
Bake in the preheated oven for about 6 to 8 minutes, shaking halfway through, until golden and fragrant.
Transfer to a large bowl, then add the chopped cranberries.
Bring the milk to a boil in a small saucepan set over medium heat. Stir in the multi-grain cereal and remove from the heat; let stand for about 2 minutes.
Add the nut or seed butter, maple syrup, cinnamon, and salt. Cook and stir the mixture over low heat for about 6 to 7 minutes or until thickened. Remove from the heat and stir in vanilla extract.
Immediately add the cereal mixture to the oats mixture, mixing with a spatula until coated.
Transfer the mixture to the prepared pan and flatten with the back of a measuring cup. Place a large piece of parchment paper or wax paper atop the bar mixture and use it to spread, flatten, and very firmly compact the bars evenly in the pan.
Cool completely. Refrigerate for about 1 hour or until firm.
Using the liner, lift the mixture from the pan and transfer to a cutting board. Peel off the foil or parchment and cut into 16 bars.
Serve and enjoy!

Nutrition

Calories: 216.89kcal
Fat: 12.40g
Saturated Fat: 1.03g
Trans Fat: 0.00g
Monounsaturated Fat: 7.15g
Polyunsaturated Fat: 3.34g
Carbohydrates: 24.71g
Fiber: 3.59g
Sugar: 12.05g
Protein: 5.16g
Sodium: 49.50mg
Calcium: 88.79mg
Potassium: 199.19mg
Iron: 1.22mg
Vitamin A: 0.12µg
Vitamin C: 0.06mg

Helpful Technique for Making Morning Maple Cranberry Pecan Oat Bars

To ensure your oat bars have a consistent texture and are easy to cut, make sure to press the mixture very firmly into the pan before refrigerating. Using a flat-bottomed measuring cup can help achieve an even surface. Additionally, allowing the bars to cool completely before cutting will prevent them from crumbling and falling apart.

Time-Saving Tips for Making Morning Maple Cranberry Pecan Oat Bars

Prep ahead: Prepare the dry ingredients the night before, such as toasting the oats and pecans, and measuring out the cranberries. This will save time and make the morning assembly a breeze.

Use a food processor: Instead of chopping the pecans and cranberries by hand, use a food processor to quickly and evenly chop them, saving time and effort.

Double the batch: Make a double batch of these oat bars and freeze the extras for a quick and convenient breakfast or snack option in the future.

Organize your ingredients: Before starting the recipe, gather and organize all the ingredients and equipment needed to streamline the cooking process and minimize any potential errors.

Set a timer: Use a timer to keep track of the baking and cooking times, allowing you to multitask or attend to other kitchen duties while the bars are in the oven or on the stovetop.

Substitute Ingredients For Morning Maple Cranberry Pecan Oat Bars Recipe

rolled oats - Substitute with quinoa flakes: Quinoa flakes can be used as a gluten-free alternative to rolled oats, providing a similar texture and nutty flavor.
pecans - Substitute with walnuts: Walnuts can be used as a substitute for pecans, offering a similar rich, nutty flavor and crunchy texture.
dried cranberries - Substitute with dried cherries: Dried cherries can be used as a substitute for dried cranberries, providing a slightly tart and sweet flavor profile.
almond milk - Substitute with coconut milk: Coconut milk can be used as a substitute for almond milk, adding a rich and creamy texture to the recipe.
multigrain hot cereal - Substitute with millet: Millet can be used as a substitute for multigrain hot cereal, offering a similar nutty flavor and hearty texture.
almond butter - Substitute with cashew butter: Cashew butter can be used as a substitute for almond butter, providing a creamy and nutty flavor to the recipe.
pure maple syrup - Substitute with honey: Honey can be used as a substitute for pure maple syrup, offering a sweet and floral flavor to the oat bars.
ground cinnamon - Substitute with nutmeg: Nutmeg can be used as a substitute for ground cinnamon, adding a warm and slightly sweet flavor to the recipe.
fine sea salt - Substitute with kosher salt: Kosher salt can be used as a substitute for fine sea salt, providing a similar level of saltiness to the dish.
pure vanilla extract - Substitute with almond extract: Almond extract can be used as a substitute for pure vanilla extract, adding a rich and nutty flavor to the oat bars.

Presentation Ideas for Morning Maple Cranberry Pecan Oat Bars

Elevate the plating: When presenting the morning maple cranberry pecan oat bars, focus on creating an elegant and visually appealing presentation. Use a rectangular plate to showcase the bars neatly arranged in a row, allowing the colors and textures of the ingredients to shine through.
Garnish with fresh cranberries and pecans: Add a touch of sophistication to the dish by garnishing the plate with a few fresh cranberries and pecan halves. This not only enhances the visual appeal but also provides a hint of the flavors within the oat bars.
Drizzle with maple syrup: Before serving, delicately drizzle a small amount of pure maple syrup over the oat bars. This adds a glossy finish and a touch of sweetness, enhancing the overall presentation and flavor profile.
Accompany with a dollop of almond butter: Place a small quenelle or dollop of natural almond butter on the side of the plate. This not only complements the oat bars but also adds a luxurious element to the presentation.
Sprinkle with a dusting of cinnamon: Just before serving, lightly dust the plate with a sprinkle of ground cinnamon. This not only adds a pop of color but also infuses the air with a warm, inviting aroma.
Serve with a side of almond milk: Present the oat bars with a small, elegant glass of plain almond milk on the side. This provides a refreshing and complementary beverage to accompany the delightful flavors of the oat bars.
Use a minimalist approach: Embrace a minimalist plating style, allowing the natural beauty of the oat bars to take center stage. Avoid overcrowding the plate with unnecessary elements, and let the simplicity speak volumes.

Essential Kitchen Tools for Making Oat Bars

Baking pan: A baking pan is a rectangular metal pan used for baking and cooking in the oven. It is essential for making the oat bars.
Large rimmed baking sheet: A large rimmed baking sheet is a flat, rectangular metal pan with raised edges. It is used for baking and roasting and is perfect for toasting the oats and pecans.
Small saucepan: A small saucepan is a cooking pot with a long handle and a lid, used for heating and cooking small quantities of liquids or sauces. It is used to bring the almond milk to a boil and prepare the cereal mixture.
Measuring cup: A measuring cup is a kitchen utensil used primarily to measure the volume of liquid or bulk solid cooking ingredients such as flour and sugar. It is used to flatten and compact the oat bar mixture in the baking pan.
Cutting board: A cutting board is a durable board on which food is cut. It is used to cut the chilled oat bar mixture into individual bars.
Chef's knife: A chef's knife is a versatile kitchen tool with a broad, sharp blade that is used for a variety of cutting tasks. It can be used to chop the pecans and cranberries for the oat bars.

Storage and Freezing Instructions for Morning Maple Cranberry Pecan Oat Bars

Once the oat bars have cooled completely, wrap them tightly in plastic wrap or aluminum foil. This will help prevent them from drying out and maintain their freshness.
Place the wrapped oat bars in an airtight container or resealable plastic bag. This extra layer of protection will further preserve their texture and flavor.
Store the container or bag of oat bars in the refrigerator for up to 1 week. The cool temperature will keep them fresh and prevent spoilage.
If you want to keep the oat bars for an extended period, you can freeze them for up to 3 months:
- Wrap each bar individually in plastic wrap or aluminum foil, ensuring there are no air pockets.
- Place the wrapped bars in a freezer-safe container or resealable plastic bag, removing as much air as possible before sealing.
- Label the container or bag with the date of freezing, so you can easily track how long they've been stored.
To thaw frozen oat bars, remove them from the freezer and let them sit at room temperature for about 30 minutes to 1 hour. Alternatively, you can transfer them to the refrigerator to thaw overnight.
If you prefer your oat bars slightly warmed, you can microwave a thawed bar for 10-15 seconds before enjoying it.
Always ensure that the oat bars are tightly wrapped and stored in an airtight container to maintain their quality and prevent them from absorbing any odors from other foods in the refrigerator or freezer.

How To Reheat Leftover Oat Bars

To reheat leftover morning maple cranberry pecan oat bars, preheat your oven to 350°F (175°C). Place the bars on a baking sheet lined with parchment paper and bake for 5-7 minutes, or until they are heated through and slightly crispy on the edges. This method will help restore the texture and bring out the flavors of the pecans and maple syrup.
For a quicker option, you can use a microwave to reheat the oat bars. Place a single bar on a microwave-safe plate and heat it on high power for 15-20 seconds. If the bar is not heated to your liking, continue microwaving in 5-second intervals until it reaches the desired temperature. Be careful not to overheat the bar, as it may become too soft or lose its texture.
If you prefer a softer, chewier texture, you can wrap the morning maple cranberry pecan oat bar in a slightly damp paper towel before microwaving. This will help prevent the bar from drying out during the reheating process. Microwave the wrapped bar for 15-20 seconds, or until it is heated through.
For a crispy exterior and a warm, gooey interior, you can use a toaster oven to reheat the oat bars. Cut the bar in half and place both halves cut-side up on the toaster oven rack. Toast for 2-3 minutes, or until the edges are crispy and the center is heated through. This method works best for bars that have been stored in the refrigerator, as the cold temperature will help prevent the bars from burning in the toaster oven.
If you have an air fryer, you can use it to quickly reheat your morning maple cranberry pecan oat bars. Preheat the air fryer to 350°F (175°C) and place the bars in the basket, ensuring they are not touching each other. Air fry for 2-3 minutes, or until the bars are heated through and slightly crispy on the outside. This method is perfect for those who want a quick and easy way to reheat their bars while maintaining a delightful texture.

Interesting Fact About Morning Maple Cranberry Pecan Oat Bars

The maple cranberry pecan oat bars are a great source of energy for a busy morning. They are packed with fiber, protein, and healthy fats, making them a nutritious and delicious breakfast option. These bars can be easily customized by adding different nuts, seeds, or dried fruits to suit your taste preferences. They are also a convenient grab-and-go option for those hectic mornings when time is limited. Enjoying these bars with a cup of coffee or tea can make for a delightful start to the day.

Is This Oat Bar Recipe Budget-Friendly?

This morning maple cranberry pecan oat bars recipe is quite cost-effective for a household. The use of affordable ingredients like oats, pecans, and dried cranberries makes it budget-friendly. The versatility of the recipe also allows for ingredient substitutions based on availability, further enhancing its cost-effectiveness. The approximate cost for a household of 4 people would be around $10-$15, making it an economical choice. Overall Verdict: 9/10.

Are Morning Maple Cranberry Pecan Oat Bars Healthy?

This recipe for morning maple cranberry pecan oat bars is a healthier alternative to many sugary breakfast options. The use of whole grain oats, pecans, and dried cranberries provides a good source of fiber, healthy fats, and antioxidants. The almond butter and almond milk offer plant-based protein and additional healthy fats. The maple syrup, while still a form of added sugar, is a more natural sweetener compared to refined white sugar.

However, there are a few areas where the recipe could be improved to make it even healthier:

Reduce the amount of maple syrup to lower the overall sugar content. You could experiment with using mashed ripe bananas or unsweetened applesauce as a partial substitute for the syrup.
Increase the protein content by adding a scoop of your favorite protein powder to the mixture. This will help keep you feeling full and satisfied for longer.
Experiment with using a variety of nuts and seeds, such as almonds, walnuts, chia seeds, or pumpkin seeds, to boost the nutrient profile and provide a wider range of vitamins and minerals.
Consider adding some fresh or frozen berries to the recipe for an extra burst of flavor and antioxidants.

Editor's Opinion on This Oat Bar Recipe

This recipe for Morning Maple Cranberry Pecan Oat Bars is a delightful blend of wholesome ingredients and warm flavors. The combination of maple syrup, cranberries, and pecans creates a perfect balance of sweetness and nuttiness, while the oats provide a hearty texture. The addition of almond butter and almond milk adds a creamy richness, and the hint of cinnamon and vanilla ties everything together beautifully. These oat bars are a nutritious and delicious way to start your day or enjoy as a satisfying snack.

Enhance Your Morning Maple Cranberry Pecan Oat Bars Recipe with These Unique Side Dishes:

Roasted Root Vegetables: Try serving these oat bars with a side of roasted root vegetables, like parsnips, carrots, and sweet potatoes. The natural sweetness of the vegetables will complement the maple and cranberry flavors of the bars.

Grilled Chicken Skewers: For a savory addition to your morning oat bars, consider serving them with grilled chicken skewers. The combination of the nut butter and maple syrup in the bars will pair nicely with the smoky flavor of the grilled chicken.

Mixed Berry Salad: Create a refreshing side dish by serving the oat bars with a mixed berry salad. The tartness of the berries will contrast with the sweetness of the bars, creating a balanced and satisfying breakfast or snack.

Butternut Squash Soup: Warm up your meal by pairing the oat bars with a creamy butternut squash soup. The rich, velvety texture of the soup will complement the chewy and crunchy texture of the bars, creating a comforting and delicious combination.

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Appetizer and Main Course Pairings for Morning Maple Cranberry Pecan Oat Bars

Appetizers:

Stuffed Mushrooms: Impress your guests with these savory and indulgent stuffed mushrooms. The combination of creamy cheese, flavorful herbs, and earthy mushrooms will leave everyone wanting more.

Spinach and Artichoke Dip: This classic appetizer is always a hit at parties. The creamy, cheesy dip is packed with spinach and artichoke, creating a rich and satisfying flavor that pairs perfectly with crunchy bread or crispy tortilla chips.

Main Courses:

Grilled Salmon: Create a mouthwatering dish with a perfectly grilled fillet of salmon, topped with a zesty lemon and herb marinade. Pair it with a side of roasted vegetables for a well-balanced and flavorful meal.

Stuffed Bell Peppers: Impress your guests with a colorful and delicious dish of stuffed bell peppers, filled with a savory mixture of quinoa, black beans, and spices. Top it off with melted cheese for a gooey and satisfying main course.

Share your thoughts on the Morning Maple Cranberry Pecan Oat Bars recipe in the Baking and Desserts forum section. Join the discussion and let us know if you have any tips or variations to share!

FAQ:

Can I use a different type of nut butter in this recipe?

Yes, you can definitely use a different type of nut or seed butter in this recipe. Feel free to experiment with almond, peanut, cashew, or sunflower seed butter based on your preference or dietary needs.

Can I substitute the dried cranberries with another type of dried fruit?

Absolutely! You can substitute the dried cranberries with other dried fruits such as raisins, chopped apricots, chopped dates, or even dried blueberries. Get creative and use your favorite dried fruit to customize the flavor of the oat bars.

Can I make this recipe gluten-free?

Yes, you can make this recipe gluten-free by ensuring that the rolled oats and multigrain hot cereal you use are certified gluten-free. Additionally, double-check that the other ingredients, such as the nut butter and dried fruit, are also gluten-free to accommodate dietary restrictions.

How should I store these oat bars?

Store the oat bars in an airtight container at room temperature for up to 3-4 days. If you want to keep them longer, you can store them in the refrigerator for up to a week. For longer storage, individually wrap the bars and freeze them for up to 3 months.

Can I add chocolate to this recipe?

Absolutely! If you're a chocolate lover, feel free to add some chocolate chips or drizzle melted chocolate over the top of the oat bars for an extra indulgent touch. It's a delicious way to customize the recipe to your taste preferences.