Baked Eggplant Sticks Recipe

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Sheila Published: January 7, 2021 Modified: June 1, 2021

How To Make Baked Eggplant Sticks

These baked eggplant sticks are baked to crisp perfection! It’s coated in a seasoned, cheesy breadcrumb for a crunchier snack.

Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes

Serves:

Ingredients

  • 10ozeggplant,from 1 small, or ½ large
  • 1tspolive oil
  • ½tspkosher salt and fresh cracked pepper
  • ½cupItalian seasoned breadcrumbs,or gluten-free bread crumbs
  • 2tbspparmesan cheese
  • 1large egg white
  • oil spray
  • 1cupmarinara sauce,for dipping, optional

Instructions

Oven Directions:

  1. Preheat the oven to 450 degrees F. Line two baking sheets with parchment paper and lightly spray with oil.

  2. Place the eggplant strips in a bowl, then season with olive oil, salt and pepper. Set aside.

  3. Combine the breadcrumbs and parmesan cheese in a bowl, and the egg whites in another.

  4. Dip a few strips of eggplant at a time into the egg whites, then into the breadcrumbs. Using a fork, remove the eggplant from the crumbs and place on the baking sheets.

  5. Spray with more oil, then bake for about 10 minutes in the middle rack.

  6. Turn over and bake for about 5 minutes, or until golden.

  7. Serve hot, and enjoy!

Nutrition

  • Calories: 156.63kcal
  • Fat: 6.42g
  • Saturated Fat: 1.39g
  • Trans Fat: 0.01g
  • Monounsaturated Fat: 2.99g
  • Polyunsaturated Fat: 1.45g
  • Carbohydrates: 19.30g
  • Fiber: 4.01g
  • Sugar: 7.07g
  • Protein: 6.03g
  • Cholesterol: 4.48mg
  • Sodium: 454.51mg
  • Calcium: 106.12mg
  • Potassium: 421.85mg
  • Iron: 1.42mg
  • Vitamin A: 32.21µg
  • Vitamin C: 2.88mg
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