Name: Baked Eggplant Sticks Recipe
Prep time: 10 min
Cook time: 15 min
Yield: 4
Ingredients: 10 oz Eggplant; 1 tsp olive oil; ½ tsp kosher salt and fresh cracked pepper; ½ cup Italian seasoned breadcrumbs; 2 tbsp parmesan cheese; 1 large egg white; Oil spray; 1 cup marinara sauce

How To Make Baked Eggplant Sticks

These baked eggplant sticks are baked to crisp perfection! It’s coated in a seasoned, cheesy breadcrumb for a crunchier snack.

Preparation: 10 minutes

Cooking: 15 minutes

Total: 25 minutes

Serves:

Ingredients

10ozeggplant,from 1 small, or ½ large
1tspolive oil
½tspkosher salt and fresh cracked pepper
½cupItalian seasoned breadcrumbs,or gluten-free bread crumbs
2tbspparmesan cheese
1large egg white
oil spray
1cupmarinara sauce,for dipping, optional

Instructions

Oven Directions:

Preheat the oven to 450 degrees F. Line two baking sheets with parchment paper and lightly spray with oil.
Place the eggplant strips in a bowl, then season with olive oil, salt and pepper. Set aside.
Combine the breadcrumbs and parmesan cheese in a bowl, and the egg whites in another.
Dip a few strips of eggplant at a time into the egg whites, then into the breadcrumbs. Using a fork, remove the eggplant from the crumbs and place on the baking sheets.
Spray with more oil, then bake for about 10 minutes in the middle rack.
Turn over and bake for about 5 minutes, or until golden.
Serve hot, and enjoy!