How To Make Fish Sticks in Air Fryer
Crispy on the outside and flaky in the center, this fish sticks in air fryer dish offers a healthier bite of crunchy cod pieces.
Prep:
10 mins
Cook:
10 mins
Total:
20 mins
Ingredients
- 1 lb cod fillets
- ¼ cup all-purpose flour
- 1 egg
- ½ cup panko bread crumbs
- ¼ cup Parmesan cheese, grated
- 1 tbsp parsley flakes
- 1 tsp paprika
- ½ tsp black pepper
Instructions
-
Preheat an air fryer to 400 degrees F.
- Pat fish dry with paper towels and cut into 1x3-inch sticks.
- Place flour in a shallow dish. Beat egg in a separate shallow dish. Combine panko, Parmesan cheese, parsley, paprika, and pepper in a third shallow dish.
- Coat each fish stick in flour, then dip in beaten egg, and finally coat in seasoned panko mixture.
-
Spray the basket of the air fryer with nonstick cooking spray. Arrange ½ the sticks in the basket, making sure none are touching. Spray the top of each stick with cooking spray.
- Cook in the preheated air fryer for 5 minutes. Flip fish sticks and cook an additional 5 minutes. Repeat with remaining fish sticks.
-
Serve and enjoy.
Nutrition
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