Fish Sticks in Air Fryer Recipe

Fish Sticks in Air Fryer Recipe

 

How To Make Fish Sticks in Air Fryer

Crispy on the outside and flaky in the center, this fish sticks in air fryer dish offers a healthier bite of crunchy cod pieces.

Prep: 10 mins
Cook: 10 mins
Total: 20 mins
Serves:

Ingredients

  • 1 lb cod fillets
  • ¼ cup all-purpose flour
  • 1 egg
  • ½ cup panko bread crumbs
  • ¼ cup Parmesan cheese, grated
  • 1 tbsp parsley flakes
  • 1 tsp paprika
  • ½ tsp black pepper

Instructions

  1. Preheat an air fryer to 400 degrees F.

  2. Pat fish dry with paper towels and cut into 1x3-inch sticks.
  3. Place flour in a shallow dish. Beat egg in a separate shallow dish. Combine panko, Parmesan cheese, parsley, paprika, and pepper in a third shallow dish.
  4. Coat each fish stick in flour, then dip in beaten egg, and finally coat in seasoned panko mixture.
  5. Spray the basket of the air fryer with nonstick cooking spray. Arrange ½ the sticks in the basket, making sure none are touching. Spray the top of each stick with cooking spray.

  6. Cook in the preheated air fryer for 5 minutes. Flip fish sticks and cook an additional 5 minutes. Repeat with remaining fish sticks.
  7. Serve and enjoy.

Nutrition

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Nutrition Disclaimer
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