Vegan Sunflower Seed Parmesan Recipe

How To Make Vegan Sunflower Seed Parmesan Recipe

A vegan, nut-free alternative to traditional parmesan cheese, made with sunflower seeds!

Preparation: 10 minutes
Cooking: 0 minutes
Total: 10 minutes

Serves:

Ingredients

  • 1 cup raw sunflower seeds
  • 1/4 cup nutritional yeast
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper

Instructions

  1. Add all ingredients to a food processor.

  2. Pulse until crumbly.

  3. Sprinkle on top of pasta, salads, or other dishes.

Nutrition

  • Calories : 193kcal
  • Total Fat : 15g
  • Saturated Fat : 2g
  • Cholesterol : 0mg
  • Sodium : 293mg
  • Total Carbohydrates : 8g
  • Dietary Fiber : 4g
  • Sugar : 1g
  • Protein : 9g
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