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Avocado and Egg Breakfast Wrap Recipe

Avocado and Egg Breakfast Wrap Recipe
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Photos of Avocado and Egg Breakfast Wrap Recipe

How To Make Avocado and Egg Breakfast Wrap Recipe

A delicious and healthy breakfast wrap with avocado and eggs.

Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes

Serves:

Ingredients

  • 4 whole wheat tortillas
  • 2 ripe avocados, mashed
  • 4 eggs
  • Salt and pepper to taste
  • 1/4 cup shredded cheddar cheese
  • 1/4 cup salsa

Instructions

  1. In a non-stick skillet, crack the eggs and cook until the whites are set and the yolks are still runny, about 2-3 minutes. Season with salt and pepper.

  2. Over medium heat, heat up the tortillas until they are warm and soft, about 30 seconds on each side.

  3. Divide the mashed avocado between the 4 tortillas, spreading it evenly over each one.

  4. Place a cooked egg on top of the avocado on each tortilla, then sprinkle the shredded cheese over each egg.

  5. Roll up the tortillas, tucking in the sides as you go to create a wrap.

  6. Serve with salsa on the side.

Nutrition

  • Calories : 345kcal
  • Total Fat : 20g
  • Saturated Fat : 5g
  • Cholesterol : 191mg
  • Sodium : 439mg
  • Total Carbohydrates : 27g
  • Dietary Fiber : 9g
  • Sugar : 2g
  • Protein : 16g
Want to share your own twists on this avocado and egg breakfast wrap recipe? Join the discussion in the Recipe Sharing forum and let us know how you make your perfect breakfast wrap!

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