Name: Baked Lemon Sole with Lemon & Caper Paste Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 4 lemon sole fillets; 2 lemons, zest and juice; 2 tbsp capers, drained; 2 tbsp fresh parsley, chopped; 2 tbsp olive oil; Salt and pepper, to taste

Baked Lemon Sole with Lemon & Caper Paste Recipe

Imojean Floyd Modified: February 15, 2024

Photos of Baked Lemon Sole with Lemon & Caper Paste Recipe

How To Make Baked Lemon Sole with Lemon & Caper Paste

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Preparation: 10 minutes

Cooking: 15 minutes

Total: 25 minutes

Serves:

Ingredients

4 lemon sole fillets
2 lemons, zest and juice
2 tbsp capers, drained
2 tbsp fresh parsley, chopped
2 tbsp olive oil
Salt and pepper, to taste

Instructions

Preheat the oven to 400°F (200°C).
In a small bowl, combine the lemon zest, lemon juice, capers, parsley, olive oil, salt, and pepper to make the lemon and caper paste.
Place the lemon sole fillets on a baking sheet lined with parchment paper.
Spread the lemon and caper paste evenly over each fillet.
Bake in the preheated oven for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
Serve hot and enjoy!

Nutrition

Calories : 210kcal
Total Fat : 11g
Saturated Fat : 2g
Cholesterol : 69mg
Sodium : 482mg
Total Carbohydrates : 8g
Dietary Fiber : 1g
Sugar : 2g
Protein : 20g

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