How To Make Blueberry Milk
For all milk and blueberry fans out there, this is the perfect combination for you! Our homemade blueberry milk is easy, delicious, and nutritious!
Preparation: 5 minutes
Cooking: 20 minutes
Total: 25 minutes
Serves:
Ingredients
- 1cupblueberries,fresh, or frozen
- ¼cupsugar
- ⅔cupwater
- 2cupsmilk
Instructions
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In a small saucepan, heat the blueberries, sugar, and water over medium high heat until boiling. Reduce heat to medium-low, and let simmer for 10 to 15 minutes to reduce until it thickens slightly.
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Remove from heat and strain through a fine-mesh strainer if desired. Refrigerate.
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Whisk together a ¼ cup of the blueberry syrup with 1 cup of cold milk to serve.
Nutrition
- Calories: 71.94kcal
- Fat: 2.04g
- Saturated Fat: 1.14g
- Monounsaturated Fat: 0.50g
- Polyunsaturated Fat: 0.15g
- Carbohydrates: 11.86g
- Fiber: 0.44g
- Sugar: 11.16g
- Protein: 2.06g
- Cholesterol: 6.10mg
- Sodium: 27.27mg
- Calcium: 70.70mg
- Potassium: 94.89mg
- Iron: 0.07mg
- Vitamin A: 28.61µg
- Vitamin C: 1.79mg
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