How To Make Frozen Fruit Pops
Beat the heat with this simple frozen fruit pops recipe. Combine your favorite fruits and freeze them into a healthy and refreshing snack!
Preparation: 20 minutes
Cooking:
Freeze Time: 2 hours
Total: 2 hours 20 minutes
Serves:
Ingredients
- ⅓cupkiwi,diced
- ⅓cupwatermelon,diced
- ⅓cupstrawberries,diced
- ⅓cuppineapple,diced
- ¼cupfresh pineapple juice,or orange juice
Instructions
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Combine diced fruit in a bowl and fill each 5-ounce cup with fruit.
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Add 1 tablespoon of juice and insert craft sticks into each cup.
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They easily stay in place because of all the fruit. Place in the freezer for about 2 hours until firm.
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To remove the pops from the cups, run under warm water a few seconds. Enjoy!
Nutrition
- Calories: 32.21kcal
- Fat: 0.17g
- Saturated Fat: 0.01g
- Monounsaturated Fat: 0.02g
- Polyunsaturated Fat: 0.08g
- Carbohydrates: 7.96g
- Fiber: 0.98g
- Sugar: 5.68g
- Protein: 0.46g
- Sodium: 1.16mg
- Calcium: 11.84mg
- Potassium: 115.85mg
- Iron: 0.22mg
- Vitamin A: 4.73µg
- Vitamin C: 30.53mg
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