
How To Make Cranberry Almond Protein Bars
Satiate yourself with a delicious batch of protein bars in the afternoon! These bars are loaded with sweet fruits, crunchy nuts, and tasteful cereal.
Serves:
Ingredients
- 2cupsBlue Diamond Almonds
- â…”cuppuffed rice cereal
- â…”cupdried cranberries
- ½cupunsweetened coconut flakes
- 1hemp seedsoptional
- â…“cupbrown rice syrup
- 2tbsphoney
- 1tspvanilla extractstore-bought or homemade
Instructions
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Line an 8 x 8-inch baking dish with parchment paper. Set aside.
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In a large mixing bowl, add the almonds, puffed rice cereal, cranberries, coconut, and hemp seeds, then toss to combine. Set aside.
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Stir the brown rice syrup, honey and vanilla together in a small saucepan.
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Heat over medium-high heat until boiling, stirring occasionally.
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Let the sauce boil for 4 to 5 minutes, or until it reaches about 260 degrees F, stirring occasionally.
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Pour the syrup mixture evenly over the almond mixture, then very quickly stir until everything is evenly coated.
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Quickly transfer the mixture to the lined baking dish, and press it firmly into the dish in an even layer.
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Let the bars cool for 30 minutes or until they reach room temperature.
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Carefully lift up the parchment paper from the baking dish and transfer it to a cutting board.
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Cut the bars into desired shapes and sizes.
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Serve, and enjoy!
Recipe Notes
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The bars will last up to 10 days. Or if you freeze them, they will last up to 3 months.
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Nutrition
- Calories:Â 345.33kcal
- Fat:Â 21.42g
- Saturated Fat:Â 4.41g
- Trans Fat:Â 0.01g
- Monounsaturated Fat:Â 11.45g
- Polyunsaturated Fat:Â 4.51g
- Carbohydrates:Â 34.72g
- Fiber:Â 5.94g
- Sugar:Â 12.89g
- Protein:Â 8.02g
- Sodium:Â 26.25mg
- Calcium:Â 99.00mg
- Potassium:Â 299.76mg
- Iron:Â 1.95mg
- Vitamin C:Â 0.13mg
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