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Berries with Banana Cream Recipe

Berries with Banana Cream Recipe
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Photos of Berries with Banana Cream Recipe

Serve this delicious fruit dessert after a heavy meal. The banana-orange sauce brings a little something extra to fresh berries. With an interesting sour cream taste, it works well with a dash of cinnamon for that nutty and earthy flavor.

This reduced-fat banana cream recipe is mixed with sweet berries for a fruity and creamy guilt-free dessert.

Prep: 10 mins
Total: 10 mins
Serves:

Ingredients

  • 2 cups strawberries, blueberries, raspberries or a combination, sliced
  • ½ pc banana, small, cut into chunks, ripe
  • cup reduced-fat sour cream
  • ½ cup low-fat cream cheese
  • 2 tbsp Stevi, or Monk Fruit sugar
  • 1 tsp vanilla syrup
  • 1 tbsp orange juice concentrate

For Serving:

  • ground cinnamon, or nutmeg
  • almonds, toasted

Instructions

  1. Combine sour cream, banana, cream cheese, 1 tablespoon stevia, vanilla syrup, and juice concentrate in a blender.
  2. Cover and blend until smooth.
  3. Top the berries with the cream mixture and sprinkle with cinnamon and toasted almonds. Serve and enjoy!

Nutrition

  • Sugar: 13g
  • :
  • Calcium: 169mg
  • Calories: 240kcal
  • Carbohydrates: 24g
  • Cholesterol: 46mg
  • Fat: 14g
  • Fiber: 3g
  • Iron: 1mg
  • Monounsaturated Fat: 4g
  • Polyunsaturated Fat: 1g
  • Potassium: 497mg
  • Protein: 7g
  • Saturated Fat: 8g
  • Sodium: 253mg
  • Vitamin A: 505IU
  • Vitamin C: 96mg
Nutrition Disclaimer
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