How To Make 7-Ingredient Sautéed Shrimp and Chickpeas Recipe
Sautéed shrimp and chickpeas unexpectedly make a great pair in this Mediterranean classic that takes only 7 ingredients to whip up.
Preparation: 2 minutes
Cooking: 10 minutes
Total: 12 minutes
Serves:
Ingredients
- 1tspextra virgin olive oil
- 2clovesgarlic,sliced thin
- 10ozharissa sauce,1 jar mild, Mina
- 15ozchickpeas or white beans,2cans, rinsed and drained
- 1lbjumbo shrimp,peeled and deveined
- ½oflemon,juiced
- 4tbspmint and/or cilantro,each, chopped
- bread,crusty, optional for serving
Instructions
-
Heat oil in a large skillet over medium heat.
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When hot add the garlic, and cook to nearly golden for about 1 minute.
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Reduce heat to low and add the harissa, ¼ cup water and chickpeas.
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Bring to a boil and cover. Simmer on medium-low 5 minutes to let the flavors meld.
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Add the shrimp, cover and cook until the shrimp are cooked through and no longer opaque, about 2 to 3 minutes.
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Squeeze with lemon juice and garnish with chopped herbs. Divide in 4 bowls.
Nutrition
- Calories: 463.92kcal
- Fat: 3.63g
- Saturated Fat: 0.75g
- Trans Fat: 0.02g
- Monounsaturated Fat: 1.40g
- Polyunsaturated Fat: 0.90g
- Carbohydrates: 69.08g
- Fiber: 16.92g
- Sugar: 4.26g
- Protein: 41.10g
- Cholesterol: 142.88mg
- Sodium: 677.44mg
- Calcium: 328.04mg
- Potassium: 2457.39mg
- Iron: 11.78mg
- Vitamin A: 80.98µg
- Vitamin C: 25.84mg
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