How To Make Chicken Afritada
Serves:
Ingredients
- 1.5 lbs chicken thighs, bone-in and skin-on
- 1 tablespoon vegetable oil
- 1 onion, chopped
- 4 cloves garlic, minced
- 1 bell pepper, cut into strips
- 2 carrots, sliced
- 1 cup potatoes, cubed
- 1 cup tomato sauce
- 1 cup chicken broth
- 2 tablespoons soy sauce
- 1 bay leaf
- 1 teaspoon sugar
- Salt and pepper to taste
Instructions
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In a large pot, heat the vegetable oil over medium heat.
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Add the chicken thighs and cook until browned on all sides. Remove from the pot and set aside.
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In the same pot, sauté the onions and garlic until fragrant.
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Add the bell pepper, carrots, and potatoes. Cook for 5 minutes, stirring occasionally.
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Return the chicken thighs to the pot and pour in the tomato sauce, chicken broth, and soy sauce. Stir to combine.
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Add the bay leaf and sugar. Season with salt and pepper to taste.
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Bring the mixture to a boil, then reduce heat to low. Cover and simmer for 30 minutes or until the chicken is cooked through and the vegetables are tender.
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Serve hot with steamed rice.
Nutrition
- Calories : 415kcal
- Total Fat : 17g
- Saturated Fat : 4g
- Cholesterol : 129mg
- Sodium : 856mg
- Total Carbohydrates : 29g
- Dietary Fiber : 5g
- Sugar : 8g
- Protein : 37g
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