How To Make Chicken Balti
From frying, roasting, grilling to slow-cooking, these chicken recipes are sure to hit the spot for our favorite lean meat to bring out the flavors in every meal that chicken lovers can’t resist.
Serves:
Ingredients
- 500g chicken breast, cut into bite-sized pieces
- 2 tbsp vegetable oil
- 1 onion, thinly sliced
- 2 cloves of garlic, minced
- 1-inch ginger, grated
- 2 tomatoes, chopped
- 2 tbsp Balti spice blend
- 1 tsp turmeric powder
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1 tsp paprika
- Salt to taste
- Fresh cilantro, chopped for garnish
Instructions
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Heat oil in a large pan over medium heat. Add the sliced onion and cook until golden brown.
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Add the minced garlic and grated ginger to the pan and sauté for another minute.
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Add the chicken pieces to the pan and cook until they are lightly browned on all sides.
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In a small bowl, mix together the Balti spice blend, turmeric powder, cumin powder, coriander powder, and paprika. Sprinkle this mixture over the chicken and stir to coat evenly.
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Add the chopped tomatoes to the pan and stir well. Cook for 5 minutes, until the tomatoes start to break down and release their juices.
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Reduce the heat to low and cover the pan. Simmer for 15-20 minutes, or until the chicken is cooked through and tender.
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Season with salt to taste and garnish with fresh cilantro.
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Serve hot with naan bread or steamed rice.
Nutrition
- Calories : 300kcal
- Total Fat : 12g
- Saturated Fat : 2g
- Cholesterol : 80mg
- Sodium : 500mg
- Total Carbohydrates : 10g
- Dietary Fiber : 3g
- Sugar : 4g
- Protein : 35g
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