How To Make Vegetable Balti
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 2 tablespoons vegetable oil
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1 tablespoon ginger, grated
- 1 green chili, finely chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon chili powder
- 1/2 teaspoon garam masala
- 2 tomatoes, chopped
- 1 bell pepper, sliced
- 1 cup cauliflower florets
- 1 cup carrots, sliced
- 1 cup green peas
- Salt to taste
- Fresh coriander leaves, for garnish
Instructions
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Heat vegetable oil in a balti pan or large skillet over medium heat.
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Add the chopped onion and cook until it becomes translucent.
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Stir in the minced garlic, grated ginger, and green chili. Cook for 1-2 minutes.
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Add the ground cumin, ground coriander, turmeric powder, chili powder, and garam masala. Cook for another minute.
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Add the chopped tomatoes and cook until they soften.
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Stir in the bell pepper, cauliflower florets, carrots, and green peas. Cook for 5 minutes.
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Season with salt and add a splash of water if needed. Cover and simmer for 15-20 minutes, or until the vegetables are cooked to your liking.
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Garnish with fresh coriander leaves and serve hot with rice or naan bread.
Nutrition
- Calories : 180kcal
- Total Fat : 8g
- Saturated Fat : 1g
- Sodium : 480mg
- Total Carbohydrates : 23g
- Dietary Fiber : 7g
- Sugar : 9g
- Protein : 5g
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