How To Make Spiced Chicken Balti
From frying, roasting, grilling to slow-cooking, these chicken recipes are sure to hit the spot for our favorite lean meat to bring out the flavors in every meal that chicken lovers can’t resist.
Serves:
Ingredients
- 500g chicken breast, diced
- 2 onions, finely chopped
- 2 garlic cloves, minced
- 2 tsp ginger, grated
- 2 green chilies, chopped
- 1 tsp turmeric powder
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1 tsp garam masala
- 1 cup tomatoes, pureed
- 1/2 cup plain yogurt
- 2 tbsp vegetable oil
- Salt, to taste
- Fresh coriander leaves, for garnish
Instructions
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Heat oil in a large pan and sauté the onions until golden brown.
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Add garlic, ginger, and green chilies. Cook for a minute.
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Add turmeric, cumin, coriander, and garam masala. Cook for another minute, stirring constantly.
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Add the chicken and cook until it is browned on all sides.
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Stir in the tomato puree and yogurt. Season with salt.
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Reduce the heat, cover the pan, and simmer for 20 minutes or until the chicken is cooked through.
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Garnish with fresh coriander leaves before serving.
Nutrition
- Calories : 298kcal
- Total Fat : 12g
- Saturated Fat : 2g
- Cholesterol : 78mg
- Sodium : 385mg
- Total Carbohydrates : 11g
- Dietary Fiber : 2g
- Sugar : 5g
- Protein : 37g
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