4-Ingredient Flourless Banana Pancakes Recipe

4-Ingredient Flourless Banana Pancakes Recipe

How To Make 4-Ingredient Flourless Banana Pancakes

Enjoy a plate of these healthy banana pancakes to help you start your day right! It’s made with nutritious oats and crunchy pecans for a guilt-free meal.

Preparation: 5 minutes
Cooking: 10 minutes
Total: 15 minutes



  • 1medium banana,ripe
  • 2tbspquick oats
  • 1large egg,beaten
  • 2tbsppecans,chopped


  1. Mash bananas with a fork in a medium bowl until smooth. Add the egg and oats, and mix well.

  2. Heat a large nonstick skillet over medium-low heat, then pour the batter to make 3 pancakes.

  3. Top with pecans, and cook for 3 to 4 minutes. Turn, then cook for 3 to 4 minutes, until golden.

  4. Pour 1 teaspoon of favorite syrup or honey, serve and enjoy!


  • Calories: 299.13kcal
  • Fat: 14.74g
  • Saturated Fat: 2.57g
  • Trans Fat: 0.02g
  • Monounsaturated Fat: 7.11g
  • Polyunsaturated Fat: 3.95g
  • Carbohydrates: 35.84g
  • Fiber: 5.20g
  • Sugar: 15.25g
  • Protein: 10.07g
  • Cholesterol: 186.00mg
  • Sodium: 72.48mg
  • Calcium: 47.26mg
  • Potassium: 577.98mg
  • Iron: 1.96mg
  • Vitamin A: 83.91µg
  • Vitamin C: 10.40mg
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