Oatmeal with Dates Recipe

Oatmeal with Dates Recipe

Photos of Oatmeal with Dates Recipe

This is a yummy oatmeal recipe.

This healthy recipe is good for people who are trying to lose weight. This dish is light yet filling.

Prep: 25 mins
Cook: 45 mins
Total: 1 hr 10 mins


  • 1 cup oats
  • ½ tsp. salt
  • 2 cups water
  • 1 cup dates, pitted and halved


  1. Bring water to a boil.
  2. Add salt and add rolled oats slowly.
  3. Cover over low flame in a double boiler.
  4. Cook 45 minutes.
  5. When done add dates.
  6. Mix thoroughly.
  7. Serve with cream and sugar.


  • Sugar: 94g
  • :
  • Calcium: 114mg
  • Calories: 722kcal
  • Carbohydrates: 165g
  • Fat: 6g
  • Fiber: 20g
  • Iron: 5mg
  • Potassium: 1258mg
  • Protein: 14g
  • Saturated Fat: 1g
  • Sodium: 986mg
Nutrition Disclaimer
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