Oatmeal with Dates Recipe

1
2
3
4
5
5 from 3 votes
Avatar Author's default profile picture
Recipes.net Team Modified: January 24, 2022

This is a yummy oatmeal recipe.


oatmeal with dates
Oatmeal with Dates Recipe

How To Make Oatmeal with Dates

This healthy recipe is good for people who are trying to lose weight. This dish is light yet filling.

Prep: 25 mins
Cook: 45 mins
Total: 1 hr 10 mins
Serves:

Ingredients

  • 1 cup oats
  • ½ tsp. salt
  • 2 cups water
  • 1 cup dates, pitted and halved

Instructions

  1. Bring water to a boil.
  2. Add salt and add rolled oats slowly.
  3. Cover over low flame in a double boiler.
  4. Cook 45 minutes.
  5. When done add dates.
  6. Mix thoroughly.
  7. Serve with cream and sugar.

Nutrition

  • Sugar: 94g
  • :
  • Calcium: 114mg
  • Calories: 722kcal
  • Carbohydrates: 165g
  • Fat: 6g
  • Fiber: 20g
  • Iron: 5mg
  • Potassium: 1258mg
  • Protein: 14g
  • Saturated Fat: 1g
  • Sodium: 986mg
Nutrition Disclaimer
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Topics:

Related Recipes

steel cut oatmeal

Oatmeal

Steel Cut Oatmeal Recipe

1
2
3
4
5

Have a hearty breakfast with these steel-cut oatmeal made sweet and fruity with blueberries and cinnamon.

38 mins
brown-sugar-oatmeal-recipe

Oatmeal

Brown Sugar Oatmeal Recipe

1
2
3
4
5

Breakfast can be healthy & tasty, especially when you have this recipe for brown sugar oatmeal. This 4-ingredient dish is a fuss-free way to start your day.

13 mins
scrumptious coconut blueberry oatmeal

Oatmeal

Coconut Blueberry Oatmeal Recipe

1
2
3
4
5
Add some fresh fruits to your breakfast with this scrumptious oatmeal recipe! It's loaded with fresh blueberries and cooked in creamy coconut milk.
15 mins
cinnamon roll oatmeal recipe

Oatmeal

Cinnamon Roll Oatmeal Recipe

1
2
3
4
5
This cinnamon roll oatmeal combines your favorite dessert and breakfast meal in one. It tastes just like a cinnamon roll in oatmeal form topped with icing.
9 mins
amish baked oatmeal recipe

Oatmeal

Amish Baked Oatmeal Recipe

1
2
3
4
5
Enjoy a fiber-rich breakfast with this baked oatmeal that brims with the sweetness of vanilla and cinnamon. Serve it with maple, cream, or fresh fruits.
45 mins
pumpkin spiced oatmeal recipe

Oatmeal

Pumpkin Spiced Oatmeal Recipe

1
2
3
4
5
Start your morning right with a bowl of our spiced oatmeal recipe! It comes with classic pumpkin spice flavors, and whipped up in just 15 minutes.
15 mins
Blueberries and Cream Oatmeal Recipe

Oatmeal

Blueberries and Cream Oatmeal Recipe

1
2
3
4
5
Add a refreshing and natural taste to your usual oatmeal recipe with this cream oatmeal tossed with pure and fresh blueberries and cream for a filling meal.
20 mins
peaches and cream on oatmeal

Oatmeal

Peaches and Cream Oatmeal Recipe

1
2
3
4
5
This sweet and creamy peaches and cream oatmeal recipe is such a quick, delicious, and nutritious way to start the morning!
15 mins
Nutella Brownie Oatmeal Recipe

Oatmeal

Nutella Brownie Oatmeal Recipe

1
2
3
4
5
This guilt-free oatmeal recipe will let you have a delicious breakfast with a brownie-like oatmeal porridge that tastes like Nutella.
3 mins
Crockpot Oatmeal Recipe

Oatmeal

Crockpot Oatmeal Recipe

1
2
3
4
5
This crockpot oatmeal recipe is worth the wait. Ready it the night before so you can start your mornings with a burst of fiber.
6 hrs 10 mins
strawberry-oatmeal-recipe

Oatmeal

Strawberry Oatmeal Recipe

1
2
3
4
5

Creamy, healthy, and tasty, this strawberry oatmeal is a great breakfast for any day of the week. You'll love the fruitiness of this all-natural dish.

20 mins
banana oatmeal recipe

Oatmeal

Banana Oatmeal Recipe

1
2
3
4
5
Turn your leftover bananas into a healthy and breakfast meal with this banana oatmeal recipe. Cooked oatmeal topped with banana and pecans.
9 mins
Comments

    Leave a comment

    Replying to