This is a yummy oatmeal recipe.
How To Make Oatmeal with Dates
This healthy recipe is good for people who are trying to lose weight. This dish is light yet filling.
Prep:
25 mins
Cook:
45 mins
Total:
1 hr 10 mins
Ingredients
- 1 cup oats
- ½ tsp. salt
- 2 cups water
- 1 cup dates, pitted and halved
Instructions
- Bring water to a boil.
- Add salt and add rolled oats slowly.
- Cover over low flame in a double boiler.
- Cook 45 minutes.
- When done add dates.
- Mix thoroughly.
- Serve with cream and sugar.
Nutrition
- Sugar: 94g
- :
- Calcium: 114mg
- Calories: 722kcal
- Carbohydrates: 165g
- Fat: 6g
- Fiber: 20g
- Iron: 5mg
- Potassium: 1258mg
- Protein: 14g
- Saturated Fat: 1g
- Sodium: 986mg
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