Name: Healthy Baked Chicken Nuggets Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 16 oz chicken breasts; ½ tsp Kosher salt and black pepper; 2 tsp olive oil; 6 tbsp Italian seasoned breadcrumbs; 2 tbsp panko; 2 tbsp parmesan cheese; Olive oil spray

These healthy baked chicken nuggets are a delicious and nutritious alternative to traditional fried nuggets. Perfect for a quick dinner or a fun meal for kids, these nuggets are crispy on the outside and tender on the inside. With a simple blend of Italian seasoned breadcrumbs, panko, and parmesan cheese, they're packed with flavor and sure to be a hit with the whole family.

Photos of Healthy Baked Chicken Nuggets Recipe

Most of the ingredients for this recipe are likely already in your pantry. However, you might need to pick up Italian seasoned breadcrumbs and panko if they're not a staple in your kitchen. Panko is a type of Japanese breadcrumb that adds extra crispiness, and Italian seasoned breadcrumbs are pre-flavored with herbs and spices, making them a convenient addition to your cooking.

Ingredients For Healthy Baked Chicken Nuggets

Chicken breasts: Lean protein that serves as the base for the nuggets.

Kosher salt: Enhances the flavor of the chicken.

Black pepper: Adds a bit of spice and warmth.

Olive oil: Helps the breadcrumbs adhere to the chicken and adds moisture.

Italian seasoned breadcrumbs: Pre-flavored breadcrumbs that add a burst of Italian herbs and spices.

Panko: Japanese-style breadcrumbs that create an extra crispy coating.

Parmesan cheese: Adds a rich, savory flavor to the coating.

Olive oil spray: Ensures the nuggets get a golden, crispy finish in the oven.

One reader, Dacia Sierra says:

These healthy baked chicken nuggets are a game-changer! Crispy on the outside, tender on the inside, and packed with flavor. Perfect for a guilt-free snack or meal. My family loved them, and I appreciate how easy they were to make. Definitely adding this to our regular rotation!

Dacia Sierra

Techniques Required for Making Healthy Baked Chicken Nuggets

How to preheat the oven: Set the oven to 425 degrees Fahrenheit and allow it to reach the desired temperature before placing the food inside. How to spray a baking sheet with olive oil spray: Hold the olive oil spray can about 6-8 inches away from the baking sheet and spray an even layer to prevent sticking. How to season chicken: Sprinkle kosher salt and black pepper evenly over the chicken breasts to enhance flavor. How to coat chicken in olive oil: Place the chicken in a bowl with olive oil and mix well to ensure each piece is evenly coated. How to coat chicken in breadcrumb mixture: Place a few chunks of chicken at a time into the breadcrumb mixture and turn them to coat all sides evenly. How to bake chicken nuggets: Place the coated chicken pieces on a baking sheet, spray the tops lightly with olive oil spray, and bake for the specified time, turning them halfway through to ensure even cooking.

How To Make Healthy Baked Chicken Nuggets

Whip up some healthier snacks with these baked chicken nuggets, that’s tossed in olive oil, breaded with parmesan, then baked to crispy perfection.

Preparation: 15 minutes

Cooking: 15 minutes

Total: 30 minutes

Serves:

Ingredients

16ozchicken breasts,(2 large), skinless, boneless, cut into even bite-sized pieces
½tspkosher salt and black pepper,to taste
2tspolive oil
6tbspItalian seasoned breadcrumbs,whole wheat
2tbsppanko
2tbspparmesan cheese,grated
olive oil spray,used Misto

Instructions

Preheat the oven to 425 degrees F. Spray a baking sheet with olive oil spray.
Put the olive oil in one bowl and the breadcrumbs, Panko, and Parmesan cheese in another.
Season the chicken with salt and pepper, then place them in the bowl with the olive oil. Mix well to evenly coat the chicken.
Put a few chunks of chicken at a time into the breadcrumb mixture to coat, then on the baking sheet.
Lightly spray the top with olive oil spray, then bake for 8 to 10 minutes. Turn over, then cook for another 4 to 5 minutes or until cooked through.
Serve with favorite dip, and enjoy!

Nutrition

Calories: 320.40kcal
Fat: 19.05g
Saturated Fat: 4.84g
Trans Fat: 0.12g
Monounsaturated Fat: 9.71g
Polyunsaturated Fat: 3.17g
Carbohydrates: 8.98g
Fiber: 0.61g
Sugar: 0.73g
Protein: 26.87g
Cholesterol: 75.73mg
Sodium: 318.96mg
Calcium: 91.35mg
Potassium: 278.50mg
Iron: 1.46mg
Vitamin A: 36.93µg

Crucial Technique Tip for Perfecting Baked Chicken Nuggets

For extra crispiness, try placing a wire rack on top of the baking sheet and arranging the chicken nuggets on the rack. This allows hot air to circulate around the chicken, ensuring even cooking and a crunchier texture.

Time-Saving Tips for Preparing Baked Chicken Nuggets

Pre-cut the chicken: Cut the chicken breasts into nugget-sized pieces ahead of time and store them in the fridge.

Use pre-seasoned breadcrumbs: Opt for Italian seasoned breadcrumbs to save time on mixing your own seasoning.

Line the baking sheet: Use parchment paper instead of spraying the baking sheet to reduce cleanup time.

Batch coat the chicken: Place all the chicken pieces in a large ziplock bag with the breadcrumb mixture and shake to coat evenly.

Preheat the oven early: Start preheating the oven before you begin prepping the ingredients to save waiting time.

Substitute Ingredients For Healthy Baked Chicken Nuggets Recipe

chicken breasts - Substitute with turkey breast: Turkey breast is lean and has a similar texture to chicken, making it a suitable alternative.
kosher salt - Substitute with sea salt: Sea salt provides a similar flavor profile and can be used in the same quantity.
black pepper - Substitute with white pepper: White pepper has a milder flavor but can still provide the necessary seasoning.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and is rich in healthy fats, making it a good alternative.
italian seasoned breadcrumbs - Substitute with whole wheat breadcrumbs: Whole wheat breadcrumbs add fiber and nutrients while still providing a crunchy texture.
panko - Substitute with crushed cornflakes: Crushed cornflakes offer a similar crunch and can be a gluten-free option.
parmesan cheese - Substitute with nutritional yeast: Nutritional yeast provides a cheesy flavor and is a good option for those avoiding dairy.
olive oil spray - Substitute with coconut oil spray: Coconut oil spray is a healthy alternative that can help achieve a crispy texture.

Best Way to Serve Baked Chicken Nuggets

Serve smaller portion sizes: Cut the chicken nuggets into bite-sized pieces to create a refined and elegant presentation. Arrange them neatly on a pristine white plate to highlight their golden-brown crust.
Use decoration: Garnish the plate with a sprig of fresh parsley or microgreens to add a pop of color and a touch of sophistication. A light drizzle of balsamic reduction can also add visual appeal and a hint of sweetness.
Accompany with a gourmet dip: Serve the chicken nuggets with a small ramekin of homemade aioli or a tangy yogurt-based dip. Place the dip in the center of the plate to create a focal point.
Use high-quality plating: Present the dish on a high-quality, modern plate. Opt for a minimalist design to keep the focus on the chicken nuggets and their accompaniments.
Add texture contrast: Include a side of lightly dressed arugula salad with cherry tomatoes and shaved parmesan. This not only adds a fresh element but also provides a textural contrast to the crispy nuggets.
Highlight the ingredients: Place a small card or menu next to the dish that lists the key ingredients, such as parmesan cheese, panko, and italian seasoned breadcrumbs. This adds an educational element and showcases the quality of the ingredients used.
Use a clean and elegant presentation: Ensure that the plate is spotless and free of any smudges or drips. The clean presentation will reflect the care and precision that went into preparing the dish.

Essential Tools for Making Healthy Baked Chicken Nuggets

Oven: Used to bake the chicken nuggets at a consistent temperature of 425 degrees F.
Baking sheet: Provides a flat surface to place the chicken nuggets on for baking.
Olive oil spray: Used to coat the baking sheet and the top of the chicken nuggets to ensure they don't stick and get a nice golden color.
Mixing bowl: One bowl is used to mix the olive oil with the chicken, and another bowl is used to mix the breadcrumbs, panko, and parmesan cheese.
Measuring spoons: Used to measure out the salt, pepper, olive oil, breadcrumbs, panko, and parmesan cheese accurately.
Knife: Used to cut the chicken breasts into nugget-sized pieces.
Cutting board: Provides a safe surface to cut the chicken breasts.
Tongs: Useful for turning the chicken nuggets over halfway through the baking process.
Serving plate: Used to serve the finished chicken nuggets with your favorite dip.

Storing and Freezing Baked Chicken Nuggets

Let the chicken nuggets cool completely before storing or freezing.
For storing in the refrigerator, place the cooled nuggets in an airtight container or resealable plastic bag. They will keep well for up to 3-4 days in the fridge.
If you want to freeze the nuggets for later use, follow these steps:
1. Arrange the cooled nuggets in a single layer on a baking sheet lined with parchment paper or wax paper.
2. Place the baking sheet in the freezer for about 1-2 hours, or until the nuggets are frozen solid. This initial freezing step prevents the nuggets from sticking together when stored.
3. Once frozen, transfer the nuggets to a freezer-safe container or resealable plastic bag, removing as much air as possible to prevent freezer burn.
4. Label the container or bag with the date and amount for easy reference.
Frozen chicken nuggets can be stored in the freezer for up to 2-3 months.
To reheat refrigerated nuggets, place them on a baking sheet and warm in a preheated 350°F (175°C) oven for about 10 minutes, or until heated through.
For frozen nuggets, you can either thaw them overnight in the refrigerator and reheat as mentioned above, or bake them directly from frozen at 400°F (200°C) for about 15-20 minutes, until crispy and heated through.
Avoid refreezing previously frozen and thawed chicken nuggets, as this can affect their texture and quality.

How To Reheat Leftover Baked Chicken Nuggets

The best way to reheat leftover healthy baked chicken nuggets is in the oven. Preheat your oven to 400°F (200°C) and place the nuggets on a baking sheet lined with parchment paper or aluminum foil. Bake for 10-15 minutes, or until the nuggets are heated through and crispy on the outside. This method ensures that the nuggets retain their crispiness and flavor without becoming soggy or dry.
Another option is to use an air fryer. Set your air fryer to 375°F (190°C) and place the chicken nuggets in the basket, making sure they are not overcrowded. Cook for 5-7 minutes, shaking the basket halfway through, until the nuggets are crispy and heated through. This method is quick and easy, and it helps maintain the nuggets' crispy texture.
If you're in a hurry, you can also reheat the nuggets in the microwave. Place the nuggets on a microwave-safe plate and heat them on high power for 30-60 seconds, or until they are heated through. However, keep in mind that microwaving may result in a softer texture and less crispy exterior.
For a crispy stovetop option, heat a small amount of olive oil or cooking spray in a non-stick skillet over medium heat. Add the chicken nuggets and cook for 2-3 minutes on each side, or until they are crispy and heated through. This method is perfect for achieving a crispy exterior, but be careful not to overcrowd the pan, as this may cause the nuggets to steam rather than crisp up.
Lastly, if you have a toaster oven, you can use it to reheat the nuggets. Preheat the toaster oven to 375°F (190°C) and place the nuggets on the wire rack. Cook for 5-7 minutes, or until the nuggets are heated through and crispy. This method is similar to using a regular oven but is more energy-efficient and faster for smaller portions.

Interesting Fact About Baked Chicken Nuggets

A random fact about this recipe is that using panko breadcrumbs, which are lighter and flakier than regular breadcrumbs, helps create a crispier texture for the chicken nuggets. This method provides a healthier alternative to traditional frying while still delivering a satisfying crunch.

Is Making Baked Chicken Nuggets at Home Cost-Effective?

This healthy baked chicken nuggets recipe is quite cost-effective for a household. With basic ingredients like chicken breasts, olive oil, and breadcrumbs, it keeps the budget in check. The approximate cost for a household of 4 people is around $10-$12 USD. Given the nutritional value and simplicity, this recipe scores a solid 8 out of 10.

Are Baked Chicken Nuggets Healthy or Unhealthy?

The healthy baked chicken nuggets recipe is a nutritious alternative to traditional deep-fried nuggets. By using lean chicken breasts and baking instead of frying, the recipe significantly reduces the amount of unhealthy fats. The use of Italian-seasoned breadcrumbs, panko, and Parmesan cheese adds flavor without relying on excessive salt or oil. The olive oil spray helps achieve a crispy texture while keeping the overall fat content low.

However, there are a few ways to make this recipe even healthier:

Use whole wheat breadcrumbs and panko for added fiber and nutrients
Replace the Parmesan cheese with nutritional yeast for a dairy-free, low-fat option
Experiment with different herbs and spices to reduce the need for salt
Serve the nuggets with a side of fresh vegetables or a salad to balance the meal
Use a yogurt-based dipping sauce instead of high-calorie options like ranch or honey mustard

By making these small adjustments, you can boost the nutritional value of the dish without compromising on taste. The key is to focus on wholesome ingredients and preparation methods that prioritize health. With a few creative tweaks, these baked chicken nuggets can become a staple in any health-conscious household.

Editor's Opinion on This Healthy Baked Chicken Nuggets Recipe

This healthy baked chicken nuggets recipe is a fantastic option for a nutritious and delicious meal. The use of olive oil and a combination of Italian seasoned breadcrumbs, panko, and parmesan cheese provides a flavorful and crispy coating without the need for deep frying. Baking at 425 degrees ensures the nuggets are cooked through while maintaining a juicy interior. The simplicity of the ingredients and steps makes it accessible for home cooks, and the option to pair with a favorite dip adds versatility. Overall, it's a well-balanced and health-conscious recipe that doesn't compromise on taste.

Enhance Your Healthy Baked Chicken Nuggets Recipe with These Unique Side Dishes:

Roasted Brussels Sprouts with Balsamic Glaze: Imagine the delightful crunch of brussels sprouts roasted to perfection, drizzled with a tangy balsamic glaze. This side dish adds a burst of flavor and a touch of elegance to your healthy baked chicken nuggets.

Quinoa and Kale Salad: A vibrant quinoa and kale salad can be the perfect companion to your main course. Tossed with cherry tomatoes, avocado, and a zesty lemon vinaigrette, this salad is both nutritious and refreshing.

Sweet Potato Fries: Crispy on the outside and tender on the inside, sweet potato fries offer a delightful contrast to the chicken nuggets. Seasoned with a hint of cinnamon and paprika, they bring a sweet and savory twist to your meal.

Garlic Parmesan Cauliflower Mash: For a creamy and comforting side, try a garlic parmesan cauliflower mash. This low-carb alternative to mashed potatoes is rich in flavor, thanks to the addition of roasted garlic and parmesan cheese.

Mango Avocado Salsa: Brighten up your plate with a mango avocado salsa. The sweetness of mango combined with the creaminess of avocado and a hint of lime creates a refreshing and tropical side that pairs wonderfully with the chicken nuggets.

Similar Recipes to Healthy Baked Chicken Nuggets

Crispy Baked Fish Sticks: Transform your weeknight dinner with these crispy baked fish sticks. Coated in a blend of panko and parmesan cheese, these fish sticks are baked to golden perfection. Serve with a side of tartar sauce and a squeeze of fresh lemon for a delightful meal.

Parmesan Crusted Pork Chops: These parmesan crusted pork chops are a game-changer. Juicy pork chops are coated in a mixture of breadcrumbs, parmesan cheese, and herbs, then baked until crispy. Pair with a side of roasted vegetables for a complete and satisfying dinner.

Zucchini Parmesan Crisps: For a healthy and delicious snack, try these zucchini parmesan crisps. Thinly sliced zucchini rounds are coated in a mixture of panko, parmesan cheese, and seasonings, then baked until crispy. Perfect for dipping in your favorite marinara sauce.

Baked Turkey Meatballs: These baked turkey meatballs are a lighter twist on a classic favorite. Made with lean ground turkey, breadcrumbs, and parmesan cheese, these meatballs are baked to perfection. Serve with a side of spaghetti and marinara sauce for a comforting meal.

Cauliflower Tots: Enjoy a healthy alternative to traditional tater tots with these cauliflower tots. Made with cauliflower, breadcrumbs, and parmesan cheese, these tots are baked until golden and crispy. Serve with a side of ketchup or your favorite dipping sauce.

Appetizer and Dessert Pairings for Healthy Baked Chicken Nuggets

Appetizers:

Stuffed Mushrooms: Delight your guests with these stuffed mushrooms. Start by hollowing out button mushrooms and filling them with a savory mixture of cream cheese, garlic, and herbs. Top with a sprinkle of parmesan cheese and bake until golden brown. These bite-sized treats are perfect for any gathering and pair wonderfully with a crisp white wine.

Caprese Skewers: Create a visually stunning and delicious appetizer with caprese skewers. Thread cherry tomatoes, fresh basil leaves, and mozzarella balls onto small skewers. Drizzle with a balsamic reduction and a touch of olive oil. This simple yet elegant dish brings the flavors of Italy to your table and is sure to impress your guests.

Desserts:

Chocolate Lava Cake: Indulge in the rich, molten center of this Chocolate Lava Cake. The exterior is perfectly baked to a slight crisp, while the inside remains gooey and warm. Pair it with a scoop of vanilla ice cream for a delightful contrast of temperatures and textures. Garnish with fresh berries and a dusting of powdered sugar to elevate the presentation. This dessert is perfect for those who crave a decadent, chocolatey experience.

Lemon Blueberry Parfait: Delight in the refreshing layers of this Lemon Blueberry Parfait. Combine tangy lemon curd with sweet, juicy blueberries and creamy Greek yogurt for a balanced and satisfying treat. Top with a sprinkle of granola for added crunch and texture. This parfait is not only visually appealing but also a healthier option for those looking to satisfy their sweet tooth without overindulging.

Why trust this Healthy Baked Chicken Nuggets Recipe:

This recipe for baked chicken nuggets is a healthier alternative to traditional fried nuggets. Using olive oil and panko breadcrumbs ensures a crispy texture without the extra calories. The addition of parmesan cheese adds a rich flavor, making these nuggets irresistible. With simple ingredients and easy steps, this recipe is perfect for busy weeknights. Plus, baking at a high temperature ensures the chicken is cooked through while remaining juicy. Trust this recipe for a delicious, guilt-free meal that the whole family will love.

If you've tried this Healthy Baked Chicken Nuggets Recipe or have any tips to share, head over to the Recipe Sharing section of the forum and join the discussion!

FAQ:

How do I make sure the chicken nuggets are crispy?

To get crispy chicken nuggets, make sure to spray the tops with olive oil spray before baking. Also, turning them halfway through cooking helps them cook evenly and get that nice, crispy texture.

Can I use chicken thighs instead of chicken breasts?

Absolutely! Chicken thighs can be used instead of breasts. They might be a bit juicier and more flavorful, but the cooking time should be about the same.

What can I use as a substitute for parmesan cheese?

If you don't have parmesan cheese, you can use another hard cheese like pecorino romano or even a bit of grated cheddar. Just keep in mind that the flavor will be slightly different.

How do I store leftover chicken nuggets?

Store any leftover chicken nuggets in an airtight container in the fridge. They should be good for up to 3 days. To reheat, you can pop them back in the oven at 350 degrees F for about 10 minutes to keep them crispy.

Can I freeze these chicken nuggets?

Yes, you can freeze them! After baking, let them cool completely, then place them in a single layer on a baking sheet to freeze. Once they're frozen, transfer them to a freezer bag. To reheat, bake them at 400 degrees F for about 15-20 minutes or until heated through.