How To Make Cereal-Crusted Fish Fillets
Crispy fish fillets with a crunchy cereal crust, baked to perfection.
Serves:
Ingredients
- 4 fish fillets (such as tilapia or cod)
- 2 cups corn flakes cereal
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 eggs, beaten
Instructions
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Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
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Crush corn flakes in a bowl until they resemble coarse breadcrumbs. Mix in garlic powder, onion powder, paprika, salt and black pepper.
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Dip each fish fillet into the beaten eggs, then coat in the cereal mixture, pressing gently to coat evenly.
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Place the fillets on the prepared baking sheet and bake for 20 minutes, until the coating is crispy and golden.
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Serve hot with your favorite dipping sauce.
Nutrition
- Calories : 263kcal
- Total Fat : 4g
- Saturated Fat : 1g
- Cholesterol : 138mg
- Sodium : 471mg
- Total Carbohydrates : 22g
- Dietary Fiber : 1g
- Sugar : 3g
- Protein : 32g
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