How To Eat More Fat On The Carnivore Diet

How to Increase Fat Intake on the Carnivore Diet

Following a carnivore diet means consuming animal products exclusively, which can make it challenging to ensure you’re getting enough fat in your diet. However, with some strategic choices and meal planning, it’s possible to increase your fat intake while staying true to the principles of the carnivore diet.

Choose Fatty Cuts of Meat

When following a carnivore diet, it’s essential to prioritize fatty cuts of meat. Opt for ribeye steak, pork belly, and lamb chops to increase your fat intake. These cuts are not only delicious but also rich in healthy fats that are beneficial for your body.

Incorporate Organ Meats

Organ meats are a great addition to the carnivore diet as they are not only nutrient-dense but also high in fat. Liver, heart, and brain are excellent choices for increasing fat intake while reaping the benefits of essential vitamins and minerals.

Include Bone Marrow

Bone marrow is a concentrated source of healthy fats and nutrients. Roasting marrow bones and scooping out the rich, fatty marrow is a delicious way to add more fat to your carnivore diet. It can be enjoyed on its own or spread on meat for an extra boost of flavor and fat.

Cook with Animal Fats

Using animal fats such as tallow, lard, and duck fat for cooking can significantly increase your fat intake. These fats are stable at high temperatures, making them ideal for frying and roasting meats while adding a rich flavor to your dishes.

Incorporate High-Fat Dairy (If Tolerated)

While dairy is not typically part of the strict carnivore diet, some individuals may tolerate high-fat dairy products such as heavy cream and grass-fed butter. If you can tolerate dairy, incorporating these high-fat options can be a convenient way to increase fat intake.

Embrace Fatty Fish

Fatty fish such as salmon, mackerel, and sardines are not only rich in omega-3 fatty acids but also provide a significant amount of healthy fats. Including fatty fish in your carnivore diet can diversify your fat sources and provide essential nutrients for overall health.

Snack on Fat Bombs

Fat bombs are small, high-fat snacks that can be a convenient way to increase fat intake on the carnivore diet. These can be made using ingredients such as coconut oil, cocoa butter, and macadamia nuts to create a satisfying and portable fat-rich snack.

Conclusion

Increasing fat intake on the carnivore diet is achievable with strategic food choices and meal planning. By prioritizing fatty cuts of meat, incorporating organ meats and bone marrow, cooking with animal fats, and embracing high-fat dairy and fish, you can ensure that your body receives an adequate amount of healthy fats while following the principles of the carnivore diet.