How To Make Poached Eggs on Avocado & Feta Toast
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 8 large eggs
- 2 ripe avocados
- 4 slices of bread (whole wheat or sourdough)
- 4 ounces feta cheese, crumbled
- 1 tablespoon white vinegar
- Salt and pepper to taste
- Optional toppings: chopped fresh herbs, hot sauce
Instructions
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Fill a large pot with water and bring it to a gentle simmer over medium heat. Add the white vinegar.
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Crack each egg into a separate small bowl or ramekin.
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Create a gentle whirlpool in the simmering water by stirring it with a spoon. Carefully slide each egg into the whirlpool, one at a time.
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Cook the eggs for about 3-4 minutes for perfectly runny yolks or longer if desired. Use a slotted spoon to remove the eggs and place them on a plate lined with paper towels to drain excess water.
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While the eggs are poaching, toast the bread slices until crispy. Mash the ripe avocados and spread them evenly onto the toast.
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Place a poached egg on each avocado toast and season with salt and pepper. Sprinkle crumbled feta cheese on top and add optional toppings if desired.
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Serve the poached eggs on avocado & feta toast immediately.
Nutrition
- Calories : 293kcal
- Total Fat : 18g
- Saturated Fat : 5g
- Cholesterol : 413mg
- Sodium : 372mg
- Total Carbohydrates : 17g
- Dietary Fiber : 5g
- Sugar : 1g
- Protein : 18g
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