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How To Eat Healthy At A Pizzeria

How To Eat Healthy At A Pizzeria

Healthy Eating at a Pizzeria

When it comes to dining out, pizzerias are a popular choice for many people. The delicious aroma of freshly baked pizza and the inviting atmosphere can make it a tempting place to indulge. However, if you’re trying to eat healthily, navigating the menu at a pizzeria can be a bit challenging. But fear not, with a few smart choices, it’s absolutely possible to enjoy a healthy meal at your favorite pizzeria.

Choose Wisely

When perusing the menu at a pizzeria, it’s important to make mindful choices. Opt for pizzas with thin crust rather than deep-dish or stuffed crust options. Thin crust pizzas generally have fewer calories and less fat. Additionally, look for pizzas that are loaded with vegetables. Vegetables not only add essential nutrients to your meal but also increase the fiber content, helping you feel full and satisfied.

Watch Your Toppings

While it’s tempting to load up your pizza with a variety of toppings, it’s important to be mindful of your choices. Instead of fatty meats like sausage or pepperoni, consider leaner options such as grilled chicken or shrimp. Additionally, go easy on the cheese. While cheese adds flavor, it also contributes to the calorie and fat content of the pizza. Opt for light cheese or ask for less cheese when ordering.

Salad as a Sidekick

Pair your pizza with a side salad. Most pizzerias offer a variety of salads that can complement your meal perfectly. Choose a salad with lots of greens, vegetables, and a vinaigrette dressing on the side. This will add extra fiber and nutrients to your meal while helping to fill you up.

Control Your Portions

It’s no secret that portion sizes at pizzerias can be quite generous. To avoid overeating, consider sharing a pizza with a friend or family member. If sharing isn’t an option, ask for a smaller-sized pizza or plan to take half of your meal home for later. Being mindful of portion sizes can help you enjoy your favorite pizza without overindulging.

Hydrate Wisely

When dining at a pizzeria, it’s easy to consume a lot of sugary beverages. Opt for water or unsweetened iced tea instead. Not only will this save you from consuming extra calories, but it will also help keep you hydrated.


While pizzerias may not be the first place that comes to mind when thinking about healthy dining options, with a little thought and planning, it’s absolutely possible to enjoy a nutritious meal at your favorite pizza joint. By making smart choices, watching your portions, and being mindful of your beverage choices, you can savor your pizza while staying true to your health goals.

So, next time you find yourself at a pizzeria, remember these tips and enjoy your meal guilt-free!

Want to discuss more tips for making healthy choices at pizza restaurants? Join the conversation in the Healthy Eating forum and share your experiences with How To Eat Healthy At A Pizzeria.
What are some healthy options to look for on a pizzeria menu?
Look for thin crust or whole wheat crust options, as they are lower in calories and carbohydrates. Choose pizzas with plenty of vegetables as toppings, such as spinach, mushrooms, bell peppers, and tomatoes. Opt for lean protein toppings like grilled chicken or turkey sausage. Additionally, look for salads and vegetable-based appetizers to round out your meal.
How can I control portion sizes when eating pizza at a pizzeria?
Consider sharing a pizza with a friend or family member to control portion sizes. If dining alone, opt for a personal-sized pizza or ask for a half portion. Additionally, fill up on a side salad or vegetable appetizer before indulging in pizza to help control your overall intake.
What are some healthier pizza toppings to choose?
Choose toppings like grilled chicken, turkey pepperoni, or lean Canadian bacon for a lower-fat protein option. Load up on vegetables such as spinach, broccoli, onions, and artichokes for added fiber and nutrients. Opt for lighter cheese options like feta or part-skim mozzarella to reduce saturated fat content.
How can I make my pizza order healthier?
Ask for light cheese or extra sauce to reduce the overall calorie and fat content. Request a whole wheat crust if available for added fiber and nutrients. Additionally, ask for a light drizzle of olive oil instead of heavy butter or garlic oil for a healthier fat option.
What are some tips for balancing a pizza meal with healthier options at a pizzeria?
Start your meal with a side salad or vegetable-based appetizer to increase your intake of fiber and nutrients. Choose a thin crust pizza with plenty of vegetable toppings and lean protein to balance your meal. Consider sharing a dessert or opting for a fruit-based dessert to round out your meal with a lighter option.

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