How To Cook Tofu In Instant Pot

Delicious and Easy Tofu Recipes Made in the Instant Pot

Are you looking for a quick and nutritious way to cook tofu? Look no further than your trusty Instant Pot! This versatile kitchen gadget is perfect for creating mouthwatering tofu dishes that are both flavorful and hassle-free. Whether you’re a tofu aficionado or just starting your culinary journey with this plant-based protein, we’ve got you covered with some delectable recipes.

Why Choose Tofu?

Tofu, also known as bean curd, is a popular and versatile ingredient in vegetarian and vegan cooking. It’s made from soybeans and offers a range of health benefits. It’s a great source of protein, low in saturated fat, and contains essential amino acids, iron, and calcium. Plus, tofu takes on the flavors of the spices and seasonings you use, making it a perfect canvas for creating a variety of delicious dishes.

1. Crispy Air-Fried Tofu Bites

This recipe is a game-changer for tofu lovers! Using your Instant Pot’s air fryer function, you can now enjoy crispy and flavorful tofu bites without the need for excessive oil. Here’s how to make them:

1. Press the tofu using a tofu press or wrap it in paper towels to remove excess moisture.
2. Cut the tofu into bite-sized cubes and place them in the Instant Pot.
3. Add your favorite seasonings – try a combination of soy sauce, garlic powder, paprika, and a pinch of salt.
4. Close the Instant Pot lid and set it to the air fryer function.
5. Cook the tofu for 15-20 minutes until it becomes crispy and golden, shaking the pot occasionally to ensure even cooking.
6. Once done, remove the tofu bites from the Instant Pot and serve them as a tasty appetizer or as a protein-packed addition to salads or stir-fries.

2. Flavorful Thai Red Curry Tofu

If you love Thai food and crave bold flavors, this aromatic Thai red curry tofu made in the Instant Pot will become a new favorite. Here’s what you’ll need:

• 1 block of tofu, cubed
• 1 can of coconut milk
• 2 tablespoons of red curry paste
• 1 tablespoon of soy sauce
• 1 tablespoon of brown sugar
• A mix of your favorite vegetables such as bell peppers, broccoli, and carrots

1. Press the tofu to remove excess water, then cut it into cubes.
2. In your Instant Pot, combine the coconut milk, red curry paste, soy sauce, and brown sugar.
3. Add the tofu and vegetables to the Instant Pot, ensuring they are submerged in the liquid.
4. Close the lid and cook on high pressure for 5 minutes. Once done, do a quick release.
5. Serve this flavorful curry over a bed of steamed rice or noodles for a satisfying and wholesome meal!

3. Creamy Tofu and Mushroom Soup

Looking for a comforting and hearty dish? This creamy tofu and mushroom soup will hit the spot, and it’s incredibly easy to make in your Instant Pot. Here’s what you’ll need:

• 1 block of tofu, diced
• 8 ounces of mushrooms, sliced
• 1 onion, diced
• 2 cloves of garlic, minced
• 4 cups of vegetable broth
• 1 cup of unsweetened plant-based milk
• 1 tablespoon of nutritional yeast
• A handful of fresh parsley or chives, chopped (for garnish)

1. Sauté the onion and garlic in the Instant Pot until they become translucent.
2. Add the mushrooms, tofu, vegetable broth, and nutritional yeast. Stir well.
3. Close the lid and cook on high pressure for 10 minutes. Once done, allow natural pressure release.
4. Stir in the plant-based milk and let the soup simmer for a few minutes to combine the flavors.
5. Serve the soup hot, garnished with fresh parsley or chives. Pair it with crusty bread for a comforting meal.

With these delicious and hassle-free tofu recipes made in the Instant Pot, you’ll have a variety of nutritious and mouthwatering meals at your fingertips. So, don’t let tofu intimidate you any longer – give these recipes a try and discover a whole new world of flavors and textures!