How To Make Indian Tofu Tikka Masala
A creamy and flavourful vegetarian dish made with marinated tofu and a delicious tomato-based sauce.
Serves:
Ingredients
- 1 block of firm tofu, pressed and cut into cubes
- 1 cup plain yogurt
- 2 tbsp ginger-garlic paste
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1 tsp turmeric powder
- 1 tsp garam masala
- Salt, to taste
- 1 tbsp oil
- 1 onion, finely chopped
- 2 tomatoes, pureed
- 1 tsp red chilli powder
- 1/2 cup cream (or coconut milk for vegan)
- 1 tbsp chopped cilantro, for garnish
Instructions
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In a large mixing bowl, combine yogurt, ginger-garlic paste, cumin powder, coriander powder, turmeric powder, garam masala, and salt.
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Add tofu to the mixture and marinate for at least 20 minutes.
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Preheat oven to 375°F and place tofu cubes on a baking sheet. Bake for 20 minutes or until golden brown.
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Heat oil in a large skillet and sauté onion until lightly browned.
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Add pureed tomatoes, red chilli powder, and 1 tsp of salt. Cook for 5-7 minutes or until the oil separates from the mixture.
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Add the baked tofu to the skillet and mix well.
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Reduce heat to low and add cream. Mix well and let it simmer for 10 minutes.
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Garnish with chopped cilantro and serve hot with rice or naan bread.
Nutrition
- Calories : 283kcal
- Total Fat : 18g
- Saturated Fat : 8g
- Sodium : 246mg
- Total Carbohydrates : 18g
- Dietary Fiber : 2g
- Sugar : 11g
- Protein : 13g
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