How To Make Vegan Keto Tofu Scramble Recipe
A protein-packed plant-based breakfast with a creamy and flavorful tofu scramble.
Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes
Serves:
Ingredients
- 1 block of firm tofu, drained
- 1 tbsp of olive oil
- 1/2 tsp of turmeric
- 1/2 tsp of garlic powder
- 1/2 tsp of onion powder
- 1/4 tsp of cumin
- 1/4 tsp of paprika
- Salt and pepper, to taste
- 1/4 cup of chopped veggies (optional)
Instructions
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Crumble the tofu with your hands and set aside.
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Heat the olive oil in a non-stick pan over medium heat.
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Add the crumbled tofu, turmeric, garlic powder, onion powder, cumin, paprika, salt, and pepper.
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Cook for 5-7 minutes, stirring occasionally.
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Add chopped veggies if using and cook for another 2-3 minutes.
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Serve hot.
Nutrition
- Calories : 113kcal
- Total Fat : 8g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 65mg
- Total Carbohydrates : 3g
- Dietary Fiber : 1g
- Sugar : 0g
- Protein : 8g
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