How To Cook Tenderloin Steak

How to Cook Tenderloin Steak

If you’re a steak lover, then the tenderloin steak is a cut of meat that you must try. Known for its tenderness and buttery texture, cooking a tenderloin steak to perfection requires some knowledge and skills. In this guide, we will take you through the steps of preparing and cooking a delicious tenderloin steak that will wow your taste buds.

Choose the Right Cut

When it comes to tenderloin steak, quality matters. Look for a tenderloin cut that is well-marbled with fat, as it adds flavor and juiciness to the meat. Ideally, go for a USDA Prime grade, but if that’s not available, you can also opt for USDA Choice or Select grades.

Ensure that the tenderloin steak is of uniform thickness for even cooking. If necessary, ask your butcher to trim and tie the steak or do it at home before cooking it.

Preparation is Key

Before cooking the tenderloin steak, make sure to let it come to room temperature. This allows for more even cooking and ensures that the steak is not cold in the center.

Season the steak generously with your favorite steak seasoning or a simple combination of salt, pepper, and garlic powder. For an extra burst of flavor, consider marinating the steak overnight with a marinade of your choice. Just make sure to pat it dry before cooking to ensure a good sear.

Cooking Methods

There are various ways to cook a tenderloin steak, depending on your preferences and available equipment. Here are a few popular methods:

1. Grilling: Preheat your grill to high heat and oil the grates. Sear the steak for a couple of minutes on each side, then move it to a cooler part of the grill to finish cooking to your desired doneness.
2. Pan-searing: Heat a tablespoon of oil or butter in a skillet over high heat until it’s smoking hot. Sear the steak for a few minutes on each side, then transfer it to a preheated oven to finish cooking.
3. Sous Vide: If you have a sous vide machine, this method will give you perfect results every time. Season the steak and vacuum-seal it, then cook it in a water bath at the desired temperature for the recommended time. Finish by searing the steak on a hot skillet or grill for a flavorful crust.

Doneness Levels

Knowing the doneness levels is crucial to achieving the perfect tenderloin steak. Here’s a quick guide:

• Rare: 120-125°F (49-52°C)
• Medium Rare: 130-135°F (54-57°C)
• Medium: 140-145°F (60-63°C)
• Medium Well: 150-155°F (66-68°C)
• Well Done: 160°F (71°C) and above

Invest in a reliable meat thermometer to ensure accurate doneness. Insert the thermometer into the thickest part of the steak, away from the bone or fat, to get an accurate reading.

Rest and Serve

Once the tenderloin steak reaches the desired doneness, transfer it to a cutting board and let it rest for at least 5 minutes. This allows the juices to redistribute, resulting in a more flavorful and moist steak.

After resting, slice the tenderloin steak against the grain for maximum tenderness. Serve it as a standalone main dish or pair it with your favorite sauces, sides, and accompaniments.

Now that you know how to cook a tenderloin steak, it’s time to gather your ingredients, fire up the grill or stovetop, and unleash your inner chef. With a little practice, you’ll be able to prepare a mouthwatering tenderloin steak that will impress even the most discerning steak enthusiasts. Happy cooking!