How to Cook Tenderloin Steak in the Oven
Preparing a perfectly cooked tenderloin steak in the oven may seem like a daunting task, but with the right techniques and a little know-how, you can achieve delicious results. Whether you’re cooking for a special occasion or simply want to enjoy a restaurant-quality steak in the comfort of your own home, we’ve got you covered. Follow these simple steps to cook a tender and juicy tenderloin steak in the oven.
Ingredients:
- 1 pound of tenderloin steak
- Salt and pepper to taste
- Olive oil
- Fresh herbs (optional)
Instructions:
- Preheat the oven to 425°F (220°C).
- Remove the tenderloin steak from the refrigerator and let it come to room temperature for about 30 minutes.
- Season the steak generously with salt and pepper on all sides. This will add flavor to the meat.
- Heat a cast-iron skillet or oven-safe pan over high heat. Add a drizzle of olive oil and allow it to heat up.
- Carefully place the seasoned tenderloin steak in the hot pan. Sear each side for about 2-3 minutes until a golden brown crust forms. This will help lock in the juices and create a delicious charred exterior.
- If desired, you can add some fresh herbs like rosemary or thyme to the pan to infuse additional flavors into the steak.
- Transfer the skillet or pan to the preheated oven. Cook the tenderloin steak for approximately 10-15 minutes for medium-rare to medium doneness. Adjust the cooking time based on your preferred level of doneness.
- Use an instant-read meat thermometer to check the internal temperature. For medium-rare, aim for 135°F (57°C), while medium doneness is around 145°F (63°C).
- Once the steak reaches your desired level of doneness, remove it from the oven and tent it loosely with foil. Let it rest for 5-10 minutes to allow the juices to redistribute.
- After resting, slice the tenderloin steak against the grain into even portions.
- Serve your delicious tenderloin steak with your favorite sides like mashed potatoes, roasted vegetables, or a fresh salad.
Now that you know how to cook tenderloin steak in the oven, you can impress your family and friends with a mouthwatering meal. Remember to choose a high-quality cut of meat and let it come to room temperature before cooking for the best results. With a little patience and practice, you’ll be able to enjoy a restaurant-worthy steak without leaving your kitchen!
Share your thoughts and experiences on cooking tenderloin steak in the oven in the Cooking Techniques forum.
FAQ:
What is tenderloin steak?
Tenderloin steak, also known as filet mignon, is a lean and tender cut of beef that comes from the loin area of the cow. It is highly valued for its tenderness and buttery texture, making it a popular choice among steak lovers.
How do I select a good tenderloin steak?
When selecting a tenderloin steak, look for cuts that have a bright red color and a generous marbling of fat. The fat helps to enhance the flavor and juiciness of the steak. Additionally, choose cuts that are firm to the touch and have a fine texture.
Should I marinate the tenderloin steak before cooking it in the oven?
Marinating tenderloin steak is not necessary due to its already tender nature. However, if you prefer to add extra flavor, you can marinate it for a short period of time using your favorite marinade. Keep in mind that a shorter marinating time, such as 30 minutes to 1 hour, is sufficient to avoid overpowering the natural taste of the meat.
What is the best way to season a tenderloin steak before cooking it in the oven?
For the best results, keep the seasoning simple to enhance the natural flavors of the tenderloin steak. A classic combination of salt, pepper, and any additional herbs or spices of your choice can be sprinkled evenly on the steak. Alternatively, you can create a dry rub or use a steak seasoning blend to add a bit more depth of flavor.
How do I cook a tenderloin steak in the oven?
To cook a tenderloin steak in the oven, start by preheating the oven to a high temperature, around 450°F (230°C). Next, sear the steak in a hot skillet with some oil over high heat for a couple of minutes on each side to create a nice crust. Then, transfer the skillet to the oven and continue cooking until the desired level of doneness is reached. Use a meat thermometer to check for the preferred internal temperature of the steak.
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