How To Cook Sweet Potatoes In A Microwave

Cooking Sweet Potatoes in the Microwave: Quick and Easy

Sweet potatoes are a delicious and nutritious vegetable that can be enjoyed in a variety of ways. If you’re looking for a quick and convenient method of cooking sweet potatoes, using the microwave is a great option. Not only does it save time, but it also helps retain the natural flavors and nutrients of the sweet potatoes. In this article, we’ll guide you through the process of cooking sweet potatoes in the microwave, ensuring a perfectly cooked and flavorful result every time.

What You’ll Need:

• Sweet potatoes
• Fork
• Paper towel or microwave-safe plate
• Knife

Instructions:

1. Start by choosing sweet potatoes that are firm and free from any soft spots or blemishes.
2. Thoroughly wash the sweet potatoes under running water to remove any dirt or debris.
3. Using a fork, poke several holes into each sweet potato. This allows steam to escape during the cooking process and prevents the potatoes from bursting in the microwave.
4. Place the sweet potatoes on a microwave-safe plate or on a layer of paper towel to absorb any excess moisture.
5. Next, place the plate with the sweet potatoes into the microwave. Cook on high power for approximately 5 minutes per sweet potato. Cooking times may vary depending on the size and wattage of your microwave, so it’s best to check the potatoes periodically for doneness.
6. To test if the sweet potatoes are fully cooked, carefully insert a knife into the center. The knife should go through the flesh easily, without any resistance.
7. Once cooked, remove the sweet potatoes from the microwave using oven mitts or a kitchen towel, as they will be hot to touch.
8. Allow the sweet potatoes to cool for a few minutes before handling them further.
9. To serve, gently slice open the sweet potatoes lengthwise using a knife. You can fluff the flesh with a fork and add your favorite toppings such as butter, cinnamon, or a sprinkle of brown sugar for extra flavor.
10. Enjoy your delicious and perfectly cooked sweet potatoes!

By utilizing the microwave, cooking sweet potatoes becomes a quick and hassle-free process. Whether you want to enjoy them as a side dish, a healthy snack, or as a base for various recipes, the microwave method will yield tender, moist, and flavorful sweet potatoes that are ready to be enjoyed in no time. So, the next time you’re in a hurry but still crave a nutritious and satisfying meal, try cooking sweet potatoes in the microwave – you won’t be disappointed!