How To Cook T Bone Steak On Cast Iron Skillet

How To Cook T Bone Steak On a Cast Iron Skillet

Cooking a flavorful and juicy T Bone steak on a cast iron skillet is a culinary delight that every food enthusiast should try. The combination of the sizzling hot skillet and the marbled beef creates a mouthwatering experience that will leave your taste buds craving for more. In this article, we will guide you through the process of cooking a perfect T Bone steak on a cast iron skillet.

What You’ll Need

• 1 T Bone steak
• 1-2 tablespoons of vegetable oil
• Salt and pepper to taste
• A cast iron skillet
• Tongs or a spatula
• A meat thermometer

Step by Step Instructions

1. Preheat your oven: Start by preheating your oven to 450°F (232°C). Preheating the oven ensures that your steak cooks evenly.
2. Prepare the steak: Take the T Bone steak out of the refrigerator and let it come to room temperature for about 30 minutes. This allows the steak to cook more evenly. Pat the steak dry with a paper towel to remove any excess moisture.
3. Season the steak: Season the T Bone steak generously with salt and pepper on both sides. Remember, seasoning is key to enhancing the flavors of your steak.
4. Heat the cast iron skillet: Place the cast iron skillet on the stovetop and heat it over high heat for 5-7 minutes. You want the skillet to be piping hot to achieve a beautiful sear on the steak.
5. Sear the steak: Once the skillet is hot, add the vegetable oil and swirl it around to coat the bottom of the skillet. Carefully place the seasoned T Bone steak onto the skillet. Allow the steak to sear for 2-3 minutes without moving it. This will create a delicious crust on the steak.
6. Flip and sear the other side: Using tongs or a spatula, carefully flip the steak and sear the other side for an additional 2-3 minutes.
7. Transfer to the oven: After searing both sides, transfer the cast iron skillet with the steak to the preheated oven. Cook the T Bone steak for about 6-8 minutes for medium-rare, or adjust the cooking time according to your desired doneness.
8. Check the internal temperature: To ensure that your steak is cooked to perfection, use a meat thermometer to check the internal temperature. For medium-rare, the thermometer should read 130°F (54°C). Remember to insert the thermometer into the thickest part of the steak, away from the bone.
9. Rest and serve: Once the T Bone steak reaches your desired doneness, carefully remove it from the oven and let it rest on a cutting board for 5 minutes. This allows the juices to redistribute and results in a tender and juicy steak. Slice the steak against the grain and serve it hot.

Now that you have mastered the art of cooking a T Bone steak on a cast iron skillet, get ready to impress your loved ones with a delicious and restaurant-quality meal. Whether it’s a special occasion or just a desire for a perfect steak, this cooking method guarantees an amazing flavor and juicy tenderness. So, fire up your cast iron skillet and let your culinary skills shine!