How To Make Sweet Potato Soup
A warm and comforting soup with the sweetness of sweet potatoes.
Serves:
Ingredients
- 2 large sweet potatoes, peeled and chopped
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 cups of vegetable broth
- 1 cup of milk
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions
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Heat olive oil in a pot over medium heat. Add onion and garlic, sauté until fragrant.
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Add sweet potatoes and season with salt and pepper. Sauté for 5-7 minutes.
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Pour in vegetable broth and bring to boil. Reduce heat to low and simmer for 15-20 minutes, or until sweet potatoes are tender.
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Puree the soup using an immersion blender or traditional blender.
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Stir in milk and heat until soup is warmed through.
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Serve hot, garnished with chopped parsley or chives.
Nutrition
- Calories : 156kcal
- Total Fat : 6g
- Saturated Fat : 1g
- Cholesterol : 2mg
- Sodium : 720mg
- Total Carbohydrates : 24g
- Dietary Fiber : 3g
- Sugar : 8g
- Protein : 3g
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