How To Cook London Broil In Oven Tender

London broil is a delicious and versatile cut of meat that can be cooked in various ways. One popular method is oven cooking, which results in a tender and flavorful dish. In this article, we will share a step-by-step guide on how to cook London broil in the oven to perfection.

Ingredients:

London broil steak
2 tablespoons olive oil
2 cloves of garlic, minced
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon dried herbs (such as rosemary or thyme)

Instructions:

Preheat your oven to 400°F (200°C) and allow it to reach the desired temperature.
Prepare the marinade by combining the olive oil, minced garlic, salt, pepper, and dried herbs in a small bowl.
Place the London broil steak in a shallow dish and pour the marinade over it, ensuring that it is evenly coated. You can also massage the marinade into the meat for better absorption.
Cover the dish with plastic wrap and let the steak marinate in the refrigerator for at least 30 minutes. For maximum tenderness, you can marinate it overnight.
Remove the steak from the refrigerator and allow it to come to room temperature for about 15 minutes.
Place the steak on a baking sheet or in a roasting pan and insert a meat thermometer into the thickest part of the meat. This will help you gauge the doneness of the steak.
Put the baking sheet or roasting pan in the preheated oven and let the London broil cook for about 15-20 minutes, or until the internal temperature reaches your desired level of doneness:

Rare: 125-130°F (52-54°C)

Medium Rare: 130-135°F (54-57°C)

Medium: 135-140°F (57-60°C)

Medium Well: 140-150°F (60-66°C)

Well Done: 150°F (66°C) and above

Once the London broil reaches the desired temperature, remove it from the oven and let it rest for at least 5-10 minutes. This will allow the juices to redistribute and result in a more tender and flavorful steak.
After resting, thinly slice the London broil against the grain. This will help ensure maximum tenderness.
Serve the sliced London broil with your favorite side dishes or use it in sandwiches, wraps, or salads.

Now that you know how to cook London broil in the oven, you can easily whip up a delicious and tender steak for your next meal. Experiment with different marinades and seasonings to customize the flavor to your liking. Enjoy!

More Ways to Enjoy Tender London Broil

Having mastered the art of cooking London Broil in the oven to achieve perfect tenderness, why not explore additional recipes that utilize this skill? For an exotic touch, try the Asian-Inspired London Broil with Stir-Fried Vegetables, which melds the rich flavors of the East with the robustness of London Broil. If you're in the mood for a comforting meal, the London Broil and Mushroom Stroganoff offers a creamy, savory twist that is sure to satisfy. For those who enjoy bold flavors, the Spicy Marinated London Broil Tacos are a must-try, providing a zesty, indulgent experience. Each of these recipes leverages the basic techniques of cooking London Broil while introducing diverse flavors and ingredients that elevate the dish to new culinary heights. I recommend starting with these variations to fully appreciate the versatility of London Broil.

Want to share your tips for making a perfectly tender London broil in the oven? Join the discussion in the Cooking Techniques forum and let us know your secrets!

FAQ:

What is London Broil?

London Broil is a cooking method rather than a specific cut of meat. It typically refers to a thick flank steak or top round steak that is marinated, broiled, and sliced against the grain.

How do you tenderize London Broil?

One of the best ways to tenderize London Broil is by using a marinade. You can create a marinade using ingredients like soy sauce, Worcestershire sauce, garlic, and olive oil. Marinate the meat for at least 4 hours or overnight in the refrigerator to help break down the muscle fibers and make it more tender.

Should I preheat the oven when cooking London Broil?

Yes, it is important to preheat the oven before cooking London Broil. Preheating the oven ensures that the meat cooks evenly and reduces the cooking time. Set your oven to a high temperature, around 450°F (230°C), to achieve a nice sear on the outside of the steak while keeping the inside tender.

What is the ideal cooking time for London Broil in the oven?

The cooking time will vary depending on the thickness of the London Broil and your desired level of doneness. As a general guideline, for a 1-inch thick steak, cook it for about 10-12 minutes for medium-rare, or 12-15 minutes for medium. Remember to use a meat thermometer to ensure the steak reaches an internal temperature of 130°F (54°C) for medium-rare or 145°F (63°C) for medium.

Should I let London Broil rest before serving?

Absolutely! After cooking London Broil, it is crucial to let it rest for a few minutes before slicing and serving. Resting allows the meat to reabsorb its juices, resulting in a juicier and more flavorful steak. Tent the cooked London Broil with aluminum foil and let it rest for about 5-10 minutes before slicing it against the grain.

Can I broil London Broil instead of using the oven?

Yes, you can broil London Broil instead of using the oven. The broiling method is similar to oven cooking but with direct heat from the top. Preheat your broiler and cook the marinated London Broil on a broiler pan, about 4-6 inches away from the heating element. Remember to flip the steak halfway through cooking to ensure even browning.

How should I slice London Broil?

To achieve tender slices, it’s important to slice London Broil against the grain. Look for the lines of muscle fibers running through the meat and cut perpendicular to them. Slicing against the grain breaks up the fibers, resulting in more tender and easier to chew slices.

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How To Cook London Broil In Oven Tender