How To Cook Beef Tenderloin Tails In The Oven

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Kool Stories Modified: February 15, 2024
How To Cook Beef Tenderloin Tails In The Oven

Discover the Perfect Recipe: Beef Tenderloin Tails in the Oven

Are you ready to elevate your culinary skills and impress your family and friends? Look no further! In this article, we will guide you through the delightful process of cooking tender and succulent beef tenderloin tails in the oven. With just a few simple steps, you’ll create a mouthwatering dish that will leave everyone coming back for seconds.

Why Choose Beef Tenderloin Tails?

Beef tenderloin tails are a hidden gem that often gets overlooked at the butcher counter. These slender pieces of meat are incredibly tender and full of flavor, making them an excellent choice for any special occasion or elegant dinner party. They are lean, yet marbled with just the right amount of fat to enhance their richness.

Now, let’s dive into the step-by-step process of cooking beef tenderloin tails in the oven to perfection!


  • 4 beef tenderloin tails, approximately 6 ounces each
  • 2 tablespoons of olive oil
  • 4 cloves of garlic, minced
  • 1 teaspoon of fresh thyme leaves, chopped
  • Salt and pepper to taste


  1. Preheat your oven to 425°F (220°C) and place a cast-iron skillet or oven-safe pan inside to warm up.
  2. Meanwhile, season your beef tenderloin tails generously with salt and pepper on all sides.
  3. In a small bowl, combine the minced garlic, chopped thyme leaves, and olive oil to create a flavorful marinade.
  4. Remove the hot skillet from the oven, ensuring to use oven mitts to protect your hands.
  5. Carefully place the beef tenderloin tails in the heated skillet and sear them for 2-3 minutes per side. This will help create a beautiful crust.
  6. Once seared, evenly spoon the garlic and thyme marinade over each tenderloin tail.
  7. Transfer the skillet with the beef to the preheated oven and let it cook for 12-15 minutes for medium-rare. Adjust the cooking time according to your preferred level of doneness.
  8. Remove the skillet from the oven and let the beef rest for 5 minutes. This allows the juices to redistribute and ensures a tender and flavorful result.
  9. Slice the beef tenderloin tails against the grain into medallions and serve immediately.

Now, all that’s left to do is enjoy your deliciously cooked beef tenderloin tails! Serve them alongside roasted vegetables, creamy mashed potatoes, or a refreshing salad for a well-rounded meal that will delight your taste buds.

Remember, cooking is all about experimenting and adapting recipes to suit your preferences. Feel free to add your own herbs and spices to the marinade or try different side dishes to complement the flavors of the beef tenderloin tails. The possibilities are endless!

So, the next time you’re in the mood for something extraordinary, consider taking on the challenge of cooking beef tenderloin tails in the oven. Your dining table will be filled with smiles and satisfied bellies. Bon appétit!

Have a question or want to share your own tips on how to cook beef tenderloin tails in the oven? Head over to the Cooking Techniques forum and join the discussion!
Can I cook beef tenderloin tails in the oven without marinating them?
Yes, you can cook beef tenderloin tails in the oven without marinating them. However, marinating the meat can help enhance its flavor and tenderness. If you choose not to marinate, make sure to season the beef with salt, pepper, and other desired spices before cooking.
What temperature should I set the oven to for cooking beef tenderloin tails?
Preheat your oven to 425°F (220°C) for cooking beef tenderloin tails. This high temperature helps to sear the meat, creating a flavorful crust, while still cooking it to a tender and juicy medium-rare or medium doneness.
How long should I cook beef tenderloin tails in the oven?
Cooking time may vary depending on the thickness of the beef tenderloin tails and your desired doneness. As a general guideline, cook the tails for about 15-20 minutes for medium-rare, or 20-25 minutes for medium doneness. It’s always recommended to use a meat thermometer to ensure the desired internal temperature is reached.
Should I sear the beef tenderloin tails before cooking them in the oven?
Searing the beef tenderloin tails before cooking them in the oven is optional, but it can add a desirable crust to the meat. To sear, heat a skillet over high heat, add a small amount of oil, and sear the tenderloin tails on all sides until browned. Then transfer them to the preheated oven to finish cooking.
Do I need to rest the beef tenderloin tails before serving?
Yes, it’s important to let the beef tenderloin tails rest for about 5-10 minutes after taking them out of the oven. This allows the juices to redistribute within the meat and keeps it tender and juicy. Tent the tails with foil during the resting period to retain their warmth.
Can I cook beef tenderloin tails in the oven if they are frozen?
It is not recommended to cook beef tenderloin tails in the oven while they are still frozen. It’s best to thaw the tails in the refrigerator before cooking to ensure even and proper cooking. Allow the tails to thaw completely and pat them dry before seasoning and cooking in the oven.
What are some recommended seasonings or marinades for beef tenderloin tails?
Some popular seasonings for beef tenderloin tails include salt, pepper, garlic powder, onion powder, dried herbs like rosemary or thyme, and Worcestershire sauce. If marinating, options like soy sauce, balsamic vinegar, olive oil, and Dijon mustard can add delicious flavors. Feel free to experiment with your favorite herbs and spices to suit your taste preferences.

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