How To Cook Beef Tenderloin On The Grill

Beef tenderloin is a delectable and tender cut of meat that is perfect for grilling. Whether you’re hosting a backyard barbecue or looking to impress at a special occasion, cooking beef tenderloin on the grill can elevate your culinary skills to new heights. Follow these simple steps to achieve a perfectly juicy and flavorful beef tenderloin every time.

1. Choose the Best Cut

Start by selecting a high-quality beef tenderloin from your local butcher or grocery store. Look for a cut that is well-marbled and evenly shaped, as this will ensure even cooking and maximum tenderness.

2. Prepare the Meat

Before grilling, it’s important to prepare your beef tenderloin. Trim any excess fat or silver skin from the meat, as this can hinder the cooking process. Season the meat generously with your favorite dry rub or a simple mixture of salt, pepper, and garlic powder.

3. Preheat the Grill

Preheat your grill to medium-high heat, around 400-450°F. This temperature is ideal for searing the meat and locking in the juices. Ensure that the grill grates are clean and well-oiled to prevent the meat from sticking.

4. Sear the Beef

Place the beef tenderloin directly on the hot grill grates and sear each side for about 2-3 minutes, or until a golden brown crust forms. This initial sear will add depth and flavor to the meat.

5. Indirect Heat Cooking

Once seared, move the beef tenderloin to a cooler part of the grill or reduce the heat to medium-low. This will allow the meat to cook through gently and evenly without charring the exterior.

6. Grill to Perfection

Cook the beef tenderloin for an additional 15-20 minutes, or until it reaches your desired level of doneness. For a medium-rare steak, aim for an internal temperature of 135°F, while a medium steak should reach 145°F. Use a meat thermometer to ensure accuracy.

7. Rest and Serve

Once cooked, remove the beef tenderloin from the grill and let it rest for 10-15 minutes. This resting period allows the juices to redistribute, resulting in a tender and juicy steak. Slice the tenderloin against the grain into thick, mouthwatering steaks and serve with your favorite sides or sauces.

8. Tips and Variations

Marinate the beef tenderloin before grilling to infuse it with additional flavors.
Try different seasoning blends to customize the taste of your beef tenderloin.
For a smoky flavor, add soaked wood chips to your grill.
Experiment with different grilling techniques, such as reverse searing or using a rotisserie.

Now that you know how to cook beef tenderloin on the grill, get ready to impress your family and friends with a mouthwatering meal that will leave them asking for seconds. Follow these steps, unleash your culinary skills, and enjoy the incredible tenderness and flavor of perfectly grilled beef tenderloin.

Share your tips and techniques for grilling the perfect beef tenderloin in the Cooking Techniques forum.

FAQ:

What is beef tenderloin?

Beef tenderloin is a cut of beef that comes from the loin area of the animal. It is a highly prized and tender cut known for its lean meat and rich flavor. It is often considered one of the most tender cuts of beef available.

Can I cook beef tenderloin on the grill?

Absolutely! Grilling beef tenderloin is a popular method that can result in a delicious and flavorful dish. The high heat of the grill helps to sear the meat, creating a caramelized crust while maintaining the tender and juicy interior.

How should I season beef tenderloin before grilling?

To enhance the natural flavors of beef tenderloin, a simple seasoning is often all you need. A combination of salt, pepper, and your choice of herbs like rosemary or thyme can work wonders. Alternatively, you can use a dry rub or marinade to add more depth of flavor.

What is the ideal grilling temperature for beef tenderloin?

The ideal grilling temperature for beef tenderloin is around 425°F to 450°F (218°C to 232°C). This high heat helps to seal in the juices and create a nice crust on the outside while keeping the inside tender. It is important to preheat your grill thoroughly before cooking.

How long should I grill beef tenderloin?

The cooking time for beef tenderloin on the grill can vary depending on the thickness of the meat and the desired level of doneness. As a general guide, you can estimate about 15-20 minutes of total cooking time for medium-rare, but it is always best to use a meat thermometer to ensure accuracy.

Should I sear the beef tenderloin before grilling?

Searing beef tenderloin before grilling is not necessary, but it can add an extra layer of flavor and texture to the meat. Searing briefly over high heat on all sides before transferring it to a lower heat on the grill can create a delicious crust while retaining its tenderness.

How should I slice beef tenderloin after grilling?

After grilling, it is important to allow the beef tenderloin to rest for at least 10 minutes before slicing. This allows the juices to redistribute, resulting in a more flavorful and moist final product. Use a sharp knife to slice the meat against the grain into desired thickness, ensuring each slice is tender and succulent.

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How To Cook Beef Tenderloin On The Grill