How To Cook A Frozen Roast In The Oven

How To Cook A Frozen Roast In The Oven

Have you ever found yourself pressed for time, with a frozen roast in the freezer and no time to defrost it? Don’t worry, we’ve got you covered! Cooking a frozen roast in the oven may seem daunting, but with a few simple steps, you can have a delicious and tender roast on the table in no time. Follow this guide to learn how to cook a frozen roast in the oven like a pro!

Ingredients:

• 1 frozen roast (beef, pork, or lamb)
• Salt and pepper to taste
• Herbs and spices (optional)
• Olive oil

Instructions:

1. Preheat your oven – Start by preheating your oven to 325°F (163°C). Preheating the oven ensures that your roast cooks evenly.
2. Prepare the roast – Remove the frozen roast from its packaging and place it on a cutting board. Pat it dry with paper towels to remove any excess moisture. This will help the spices and seasonings stick better to the roast.
3. Season the roast – Season the roast generously with salt and pepper on all sides. You can also add your favorite herbs and spices to enhance the flavor. Rub the seasonings into the meat, ensuring they adhere well.
4. Place the roast on a roasting rack – If you have a roasting rack, place the seasoned roast on top of it. This will elevate the roast and allow for better air circulation. If you don’t have a roasting rack, you can use a shallow baking pan lined with aluminum foil.
5. Drizzle with olive oil – Drizzle a tablespoon or two of olive oil over the top of the roast. This will help keep the roast moist during cooking.
6. Cook the roast – Place the roasting rack (or baking pan) with the roast in the preheated oven. Cook the roast for approximately 20 minutes per pound. For example, if your roast weighs 4 pounds, cook it for about 80 minutes.
7. Check for doneness – After the estimated cooking time, use a meat thermometer to check the internal temperature of the roast. The recommended temperature varies depending on the type of meat:
   • Beef: 145°F (63°C) for medium-rare, 160°F (71°C) for medium, or 170°F (77°C) for well done.
   • Pork: 145°F (63°C) for medium-rare, 160°F (71°C) for medium, or 170°F (77°C) for well done.
   • Lamb: 145°F (63°C) for medium-rare, 160°F (71°C) for medium, or 170°F (77°C) for well done.

   If the roast hasn’t reached the desired temperature, continue cooking in 10-minute increments until it does.

8. Let it rest – Once the roast has reached the desired temperature, remove it from the oven and let it rest for 10-15 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful roast.
9. Slice and serve – After the resting period, slice the roast against the grain for maximum tenderness. Serve it with your favorite sides, such as roasted vegetables or creamy mashed potatoes, and enjoy!

Now that you know how to cook a frozen roast in the oven, you no longer have to worry about defrosting time cutting into your meal preparation. With a little extra time and patience, you can create a mouthwatering roast that will impress your family and friends. Give it a try, and elevate your cooking game to the next level!