How To Make Chinese Five-Spice Air Fryer Butternut Squash Fries
Flavored with some Chinese five-spice, these butternut squash fries are a sweet and spicy dish with less fat and less carbs than your traditional fries.
Preparation: 15 minutes
Cooking: 15 minutes
Total: 30 minutes
Serves:
Ingredients
- 1largebutternut squash,peeled and cut into fries
- 2tbspolive oil
- 1tbspchinese five spice powder
- 1tbspgarlic,minced
- 2tspsea salt
- 2tspblack pepper
Instructions
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Preheat the air fryer to 400 degrees F.
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Place cut squash in a large bowl. Add oil, five-spice powder, garlic, salt, and black pepper and toss to coat.
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Cook butternut squash fries in the preheated air fryer, shaking every 5 minutes, until crisp. This will take about 15 to 20 minutes total.
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Remove fries and season with additional sea salt.
Nutrition
- Calories: 99.45kcal
- Fat: 4.74g
- Saturated Fat: 0.69g
- Monounsaturated Fat: 3.31g
- Polyunsaturated Fat: 0.56g
- Carbohydrates: 15.45g
- Fiber: 2.82g
- Sugar: 2.59g
- Protein: 1.42g
- Sodium: 289.64mg
- Calcium: 69.68mg
- Potassium: 439.74mg
- Iron: 1.03mg
- Vitamin A: 621.20µg
- Vitamin C: 25.33mg
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