Chinese Five-Spice Air Fryer Butternut Squash Fries Recipe

Chinese Five-Spice Air Fryer Butternut Squash Fries Recipe

How To Make Chinese Five-Spice Air Fryer Butternut Squash Fries

Flavored with some Chinese five-spice, these butternut squash fries are a sweet and spicy dish with less fat and less carbs than your traditional fries.

Preparation: 15 minutes
Cooking: 15 minutes
Total: 30 minutes



  • 1largebutternut squash,peeled and cut into fries
  • 2tbspolive oil
  • 1tbspchinese five spice powder
  • 1tbspgarlic,minced
  • 2tspsea salt
  • 2tspblack pepper


  1. Preheat the air fryer to 400 degrees F.

  2. Place cut squash in a large bowl. Add oil, five-spice powder, garlic, salt, and black pepper and toss to coat.

  3. Cook butternut squash fries in the preheated air fryer, shaking every 5 minutes, until crisp. This will take about 15 to 20 minutes total.

  4. Remove fries and season with additional sea salt.


  • Calories: 99.45kcal
  • Fat: 4.74g
  • Saturated Fat: 0.69g
  • Monounsaturated Fat: 3.31g
  • Polyunsaturated Fat: 0.56g
  • Carbohydrates: 15.45g
  • Fiber: 2.82g
  • Sugar: 2.59g
  • Protein: 1.42g
  • Sodium: 289.64mg
  • Calcium: 69.68mg
  • Potassium: 439.74mg
  • Iron: 1.03mg
  • Vitamin A: 621.20µg
  • Vitamin C: 25.33mg
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