How To Make Butternut Squash Soup with Chilli & Crème Fraîche
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Serves:
Ingredients
- 1 medium-sized butternut squash, peeled, seeded, and cubed
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 red chili, seeds removed and finely chopped
- 3 cups vegetable broth
- 1 cup crème fraîche
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh cilantro, for garnish
Instructions
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Preheat your oven to 400°F (200°C).
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In a large baking tray, toss the cubed butternut squash with olive oil, salt, and pepper.
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Roast the squash in the preheated oven for about 25-30 minutes or until golden and tender.
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In a large pot, heat olive oil over medium heat. Add the chopped onion, minced garlic, and chopped red chili. Sauté for 5 minutes until the onion becomes translucent.
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Add the roasted butternut squash to the pot and stir well.
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Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for 15 minutes to allow the flavors to develop.
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Use an immersion blender or regular blender to puree the soup until smooth and creamy.
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Return the soup to the pot and stir in the crème fraîche. Season with salt and pepper to taste.
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Reheat the soup over low heat for a few minutes.
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Serve the butternut squash soup hot, garnished with fresh cilantro and an additional dollop of crème fraîche if desired.
Nutrition
- Calories : 260kcal
- Total Fat : 16g
- Saturated Fat : 9g
- Cholesterol : 45mg
- Sodium : 710mg
- Total Carbohydrates : 26g
- Dietary Fiber : 4g
- Sugar : 9g
- Protein : 4g
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