How To Make Egg Wraps with Black Beans & Rocket
If you’re out and about and need an easy meal to take with you, then go for some wraps to suit your on-the-go lifestyle. Make use of these wrap recipes for something easy to assemble! Don’t worry, these don’t skimp on taste or flavor. Nothing more to say? Well then, it’s a wrap!
Serves:
Ingredients
- 8 eggs
- 1 tsp salt
- 2 tbsp olive oil
- 1 can black beans, drained and rinsed
- 2 cups rocket leaves
- 1/2 cup shredded cheese (optional)
- Salsa, for serving (optional)
Instructions
-
In a bowl, whisk together the eggs and salt.
-
Heat olive oil in a non-stick skillet over medium heat. Pour 1/4 of the egg mixture into the skillet and swirl to coat the bottom.
-
Cook the egg wrap for 2-3 minutes, until set. Flip and cook for another 1-2 minutes. Remove from the skillet and set aside. Repeat with the remaining egg mixture to make 4 wraps.
-
In the same skillet, heat the black beans until warmed through.
-
To assemble the wraps, place a handful of rocket leaves in the center of each wrap. Top with black beans and shredded cheese, if desired.
-
Roll up the wraps tightly and cut in half. Serve with salsa, if desired.
Nutrition
- Calories : 250kcal
- Total Fat : 12g
- Saturated Fat : 3g
- Cholesterol : 335mg
- Sodium : 760mg
- Total Carbohydrates : 18g
- Dietary Fiber : 6g
- Sugar : 1g
- Protein : 18g
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
