Pea, Broad Bean & Rocket Risotto with Chicken Recipe

Pea, Broad Bean & Rocket Risotto with Chicken Recipe

How To Make Pea, Broad Bean & Rocket Risotto with Chicken

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Preparation: 15 minutes
Cooking: 30 minutes
Total: 45 minutes

Serves:

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 cup Arborio rice
  • 1/2 cup dry white wine
  • 4 cups chicken or vegetable broth
  • 1 cup frozen peas
  • 1 cup frozen broad beans
  • 2 cups rocket (arugula), roughly chopped
  • 2 chicken breasts, cooked and diced
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper, to taste

Instructions

  1. Heat the olive oil in a large pan over medium heat. Add the onion and garlic and cook until softened.

  2. Add the Arborio rice and cook, stirring constantly, for 2 minutes.

  3. Pour in the white wine and cook until it has evaporated.

  4. Gradually add the broth, one ladleful at a time, stirring constantly, until the rice is cooked al dente and creamy.

  5. Stir in the peas, broad beans, rocket, and diced chicken. Cook for another 2-3 minutes, until heated through.

  6. Remove from heat and stir in the Parmesan cheese. Season with salt and pepper to taste.

  7. Serve hot and enjoy!

Nutrition

  • Calories : 450kcal
  • Total Fat : 12g
  • Saturated Fat : 3g
  • Cholesterol : 60mg
  • Sodium : 800mg
  • Total Carbohydrates : 56g
  • Dietary Fiber : 7g
  • Sugar : 6g
  • Protein : 30g
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