Greek Spaghetti Squash Recipe

Greek Spaghetti Squash Recipe

How To Make Greek Spaghetti Squash

Turn your spaghetti squash into something yummy with our easy recipe made with butter, tomato, feta cheese, fresh oregano, and lemon!

Preparation: 5 minutes
Cooking: 10 minutes
Total: 15 minutes



  • 1spaghetti squash
  • 1tbspbutter
  • 1tomato,finely diced, drained
  • ¾cupfeta cheese,crumbled
  • 1tbspfresh oregano,chopped
  • ½lemon,juiced
  • cupwater
  • salt and fresh black pepper,to taste


  1. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place ⅓ cup of water in a small casserole dish and add squash face down.

  2. Cover with plastic wrap and microwave for 8 minutes. Alternatively, place the spaghetti squash with cut sides down on a greased baking sheet and bake for 30 to 35 minutes at 375 degrees F (the skin should be easily pierced with a fork once done).

  3. Once cooked, use a fork to scrape out the squash and separate the strands. Toss with the remaining ingredients.

  4. Serve warm.


  • Calories: 94.72kcal
  • Fat: 6.38g
  • Saturated Fat: 4.12g
  • Trans Fat: 0.08g
  • Monounsaturated Fat: 1.41g
  • Polyunsaturated Fat: 0.38g
  • Carbohydrates: 7.26g
  • Fiber: 1.70g
  • Sugar: 3.31g
  • Protein: 3.43g
  • Cholesterol: 21.78mg
  • Sodium: 297.27mg
  • Calcium: 121.94mg
  • Potassium: 151.57mg
  • Iron: 0.64mg
  • Vitamin A: 52.85µg
  • Vitamin C: 6.80mg
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