How To Make Easy Spinach Souffle Recipe
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Serves:
Ingredients
- 6 cups fresh spinach, chopped
- 4 eggs, separated
- 1/2 cup grated Parmesan cheese
- 1/2 cup milk
- 1/4 cup all-purpose flour
- 1/4 cup unsalted butter
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg
Instructions
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Preheat the oven to 350°F (175°C).
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In a large pot, bring water to a boil. Add the chopped spinach and blanch for 2 minutes. Drain and squeeze out any excess moisture.
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In a separate bowl, beat the egg yolks with the Parmesan cheese, milk, flour, melted butter, salt, black pepper, and nutmeg until well combined.
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In a clean bowl, beat the egg whites until stiff peaks form.
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Gently fold the beaten egg whites into the spinach mixture until evenly incorporated.
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Pour the mixture into a greased souffle dish.
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Bake in the preheated oven for 25 minutes or until the souffle is puffed up and golden brown on top.
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Serve immediately and enjoy the light and flavorful spinach souffle.
Nutrition
- Calories : 230kcal
- Total Fat : 14g
- Saturated Fat : 7g
- Cholesterol : 192mg
- Sodium : 499mg
- Total Carbohydrates : 13g
- Dietary Fiber : 2g
- Sugar : 2g
- Protein : 14g
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