
How To Make Spinach, Ham, and Parmesan Soufflé
Cheesy, fluffy, and creamy, this spinach, ham, and parmesan souffle combines the scrumptious trio of greens, cheese, and meat for a heavenly side dish.
Serves:
Ingredients
- 10ozspinach,trimmed
- 1slicefirm white bread,processed to crumbs in a food processor
- ½cupparmesan cheese,freshly grated
- 4tspunsalted butter
- 1tbspcanola oil
- 3tbspall purpose flour
- 1½cupcold nonfat milk
- ÂĽtspsalt
- ÂĽtspfreshly ground black pepper
- 3egg yolks
- 4ozlean ham,cut into julienne strips
- 5egg whites
Instructions
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Preheat the oven to 375 degrees F. Wash the spinach, and place it, still wet, in a skillet. Cook over medium to high heat for 2 minutes, until the spinach is wilted.
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Remove from the heat, and cool. When it is cool, drain it, chop it coarsely, and set it aside.
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Mix the bread crumbs and 3 tablespoons of the Parmesan cheese together in a small bowl. Using 1 teaspoon of the butter, grease the sides and bottom of a 6-cup gratin dish that is about 1½-inches deep.
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Add half of the bread crumbs and Parmesan cheese mixture, and shake the dish until the crumbs coat the sides and bottom. Set aside.
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Melt the remaining butter in a saucepan, and add the oil and flour. Mix with a whisk, and cook over medium to high heat for about 30 seconds.
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Whisk in the milk, salt, and pepper, and bring to a boil, whisking continuously until the mixture boils and thickens. Remove from the heat, and whisk in the egg yolks. Add the reserved spinach and the ham, and mix well.
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In a mixing bowl, beat the egg whites until they are firm but still soft. Fold them into the spinach mixture along with the remaining cheese.
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Pour the soufflé mixture into the prepared gratin dish, sprinkle the remaining bread crumb and cheese mixture on top, place the dish on a tray, and bake for about 35 minutes, until the souffle is set inside and the top is puffy and brown.
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Spoon the soufflé directly from the gratin dish onto plates, and serve immediately. Enjoy!
Nutrition
- Calories:Â 161.69kcal
- Fat:Â 9.03g
- Saturated Fat:Â 3.88g
- Trans Fat:Â 0.09g
- Monounsaturated Fat:Â 3.56g
- Polyunsaturated Fat:Â 1.07g
- Carbohydrates:Â 8.72g
- Fiber:Â 1.21g
- Sugar:Â 2.84g
- Protein:Â 11.58g
- Cholesterol:Â 75.20mg
- Sodium:Â 390.54mg
- Calcium:Â 256.82mg
- Potassium:Â 367.32mg
- Iron:Â 1.62mg
- Vitamin A: 284.32µg
- Vitamin C:Â 11.00mg
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