
How To Make Five-Vegetable Stir-Fry with Lentils
Whip up a palatable vegetable stir-fry for your next meal, made with 5 healthy vegetables, plus lentils, all tossed in a buttery and savory smooth sauce!
Serves:
Ingredients
- ½cuplentils
- 3cupwater
- 2½tspsalt
- 3tbspcooking oil
- 1tbspfresh ginger,minced
- 4scallions,green tops included
- 2turnips
- 3carrots
- 3tbspwhite wine vinegar
- 1tbspbutter
- ¾lbbrussels sprouts
- 1ozfrozen green beans,(1 package) cut
Instructions
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In a medium saucepan, combine the lentils, 2 cups of water, and ¾ teaspoon of salt.
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Bring to a boil, reduce the heat, and simmer, partially covered, for 25 to 30 minutes, until the lentils are just tender but not falling apart.
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Drain if necessary, cover, and set aside.
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Meanwhile, in a large nonstick frying pan or a wok, heat 1 tablespoon of oil over moderately high heat.
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Add ½ tablespoon of ginger and scallions, and cook, stirring, for 30 seconds.
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Add the turnips and carrots and cook, stirring, for 2 minutes.
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Add 1 cup of water, ¾ teaspoon of salt, and vinegar.
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Boil for about 10 minutes until the vegetables are tender, and no liquid remains in the pan.
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Transfer the vegetables to a large bowl.
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In the same pan, melt the butter with the remaining 2 tablespoons of oil over moderately high heat.
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Add the remaining ginger and scallions and cook, stirring, for 30 seconds.
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Add the Brussels sprouts and cook, stirring, for 2 minutes.
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Add the green beans and the remaining â…“ cup of water and 1 teaspoon of salt.
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Reduce the heat and simmer for about 5 minutes until the vegetables are just tender.
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Stir in the carrot mixture and the drained lentils, and toss gently to combine.
Recipe Notes
Wine Recommendation: When confronted with a wine list full of unknowns, look for an Alsace pinot blanc. It will go with almost anything, including this stir-fry.
Nutrition
- Calories:Â 285.18kcal
- Fat:Â 14.11g
- Saturated Fat:Â 2.72g
- Trans Fat:Â 0.16g
- Monounsaturated Fat:Â 7.47g
- Polyunsaturated Fat:Â 3.42g
- Carbohydrates:Â 32.86g
- Fiber:Â 8.73g
- Sugar:Â 7.28g
- Protein:Â 10.19g
- Cholesterol:Â 7.63mg
- Sodium:Â 1022.40mg
- Calcium:Â 98.15mg
- Potassium:Â 813.12mg
- Iron:Â 3.37mg
- Vitamin A: 448.51µg
- Vitamin C:Â 92.12mg
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