How To Make Runner Bean Samosas
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Serves:
Ingredients
- 2 cups runner beans, finely chopped
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 1 tsp turmeric powder
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1/2 tsp red chili powder
- Salt to taste
- 1 tbsp vegetable oil
- 16 sheets of phyllo pastry
- 2 tbsp melted butter for brushing
Instructions
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Heat oil in a pan and sauté the onions, garlic, and ginger until golden brown.
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Add the runner beans and cook for 5 minutes until tender.
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Add the spices (turmeric powder, cumin powder, coriander powder, red chili powder, and salt) and mix well.
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Cook for another 2 minutes, then remove from heat and let it cool.
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Preheat the oven to 375°F (190°C).
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Take one sheet of phyllo pastry and brush it with melted butter.
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Place another sheet on top and brush with butter again.
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Cut the phyllo pastry into squares.
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Place a spoonful of the runner bean mixture on each square.
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Fold the square diagonally to form a triangle and seal the edges by pressing them together.
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Repeat the process for the remaining squares and filling.
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Place the samosas on a greased baking sheet and brush them with melted butter.
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Bake in the preheated oven for 20-25 minutes or until golden and crispy.
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Serve hot with chutney or ketchup.
Nutrition
- Calories : 198kcal
- Total Fat : 11g
- Saturated Fat : 5g
- Cholesterol : 19mg
- Sodium : 300mg
- Total Carbohydrates : 21g
- Dietary Fiber : 3g
- Sugar : 2g
- Protein : 4g
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