Easy Superfood Borsch Recipe

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Kim Castillo Modified: March 23, 2022
Easy Superfood Borsch Recipe

How To Make Easy Superfood Borsch

This superfood borsch is a healthy take on the classic Russian soup. It has beets, kale, quinoa, carrots, and potatoes in one rich vibrant broth.

Preparation: 10 minutes
Cooking: 30 minutes
Total: 40 minutes

Serves:

Ingredients

  • 12cupschicken broth,reduced sodium, beef or veggie broth
  • 1medium onion,or ½ large, peeled and cut in half, ends removed
  • 3medium potatoes,sliced
  • ¼cupquinoa
  • 3medium beets,peeled and grated
  • 2kale leaves,good handfuls, chopped
  • 2bay leaves
  • ¾cupcarrots,sliced
  • 1tbspMrs. dash
  • 3tbspketchup
  • ½tbsplemon juice
  • salt and pepper,to taste

Instructions

  1. Fill a large soup pot with 12 cups broth and place over medium/high heat. Toss in the halved onion.

  2. Bring to a simmer, then add the chopped potatoes, quinoa and carrots. Let cook 5 minutes.

  3. Add grated beets, toss in a couple bay leaves, 2 large handfuls of chopped kale and the beet greens if using them. Stir to combine.

  4. Bring to a light boil and continue to cook uncovered 20 minutes. Discard the cooked onion halves if desired.

  5. Add half a tablespoon lemon juice, 1 tablespoon Mrs Dash (or any favorite seasoning) and 3 tablespoon ketchup. Bring back to a boil and season with salt and freshly cracked black pepper to taste.

Nutrition

  • Calories: 198.00kcal
  • Fat: 3.94g
  • Saturated Fat: 1.01g
  • Monounsaturated Fat: 1.77g
  • Polyunsaturated Fat: 0.84g
  • Carbohydrates: 30.99g
  • Fiber: 3.34g
  • Sugar: 8.81g
  • Protein: 10.11g
  • Cholesterol: 8.64mg
  • Sodium: 958.37mg
  • Calcium: 41.35mg
  • Potassium: 772.51mg
  • Iron: 1.80mg
  • Vitamin A: 101.85µg
  • Vitamin C: 21.08mg
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