Name: Easy Superfood Borsch Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 12 cups reduced sodium chicken broth (beef or veggie broth is ok); 1 1/2 medium 1 or 1/2 large onion (peeled and cut in half (ends removed)); 3 medium potatoes (sliced); 1/4 cup quinoa; 3 medium beets (peeled and grated); 2 good handfuls of chopped kale leaves; 2 bay leaves; 3/4 cup sliced carrots; 1 Tbsp Mrs. Dash; 3 Tbsp ketchup; 1/2 Tbsp lemon juice; S&P to taste

Easy Superfood Borsch Recipe

Kim Castillo Modified: November 12, 2023

How To Make Easy Superfood Borsch

This superfood borsch is a healthy take on the classic Russian soup. It has beets, kale, quinoa, carrots, and potatoes in one rich vibrant broth.

Preparation: 10 minutes

Cooking: 30 minutes

Total: 40 minutes

Serves:

Ingredients

12cupschicken broth,reduced sodium, beef or veggie broth
1medium onion,or ½ large, peeled and cut in half, ends removed
3medium potatoes,sliced
¼cupquinoa
3medium beets,peeled and grated
2kale leaves,good handfuls, chopped
2bay leaves
¾cupcarrots,sliced
1tbspMrs. dash
3tbspketchup
½tbsplemon juice
salt and pepper,to taste

Instructions

Fill a large soup pot with 12 cups broth and place over medium/high heat. Toss in the halved onion.
Bring to a simmer, then add the chopped potatoes, quinoa and carrots. Let cook 5 minutes.
Add grated beets, toss in a couple bay leaves, 2 large handfuls of chopped kale and the beet greens if using them. Stir to combine.
Bring to a light boil and continue to cook uncovered 20 minutes. Discard the cooked onion halves if desired.
Add half a tablespoon lemon juice, 1 tablespoon Mrs Dash (or any favorite seasoning) and 3 tablespoon ketchup. Bring back to a boil and season with salt and freshly cracked black pepper to taste.