How To Make Freshii Superfood Soup Recipe
This delicious soup is packed with various superfoods.
Serves:
Ingredients
- 1 tbsp olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 tsp grated ginger
- 1 sweet potato, peeled and diced
- 1 red bell pepper, diced
- 1 tsp ground turmeric
- 4 cups vegetable broth
- 1 can chickpeas, drained and rinsed
- 1 cup kale, chopped
- 1 lemon, juiced
- Salt and pepper to taste
Instructions
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Heat olive oil in a large pot over medium heat. Add onion, garlic, and ginger, and cook for 2-3 minutes until fragrant.
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Add sweet potato, red bell pepper, and turmeric. Cook for another 5-7 minutes until vegetables begin to soften.
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Add vegetable broth and chickpeas. Bring to a simmer and cook for 15-20 minutes until sweet potatoes are tender.
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Add kale and lemon juice. Cook for another 2-3 minutes until kale is wilted.
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Season with salt and pepper to taste and serve hot.
Nutrition
- Calories : 216kcal
- Total Fat : 6g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 1315mg
- Total Carbohydrates : 36g
- Dietary Fiber : 9g
- Sugar : 8g
- Protein : 8g
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